Fri 29th Apr 2022 at 8:00am by Levitron
Cross > Gym
Notes & Comments
Bb OH Press: 5 * 20, 30; 3 * 5 * 50kg
Front DB shoulder raise : 3 * 12 * 12.5kg dbs
Side DB shoulder raise : 3 * 12 * 12.5kg dbs
Battle Ropes: 3 * 40s
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