Fri 29th Apr 2022 at 2:30pm by Try2Run

Bike > General

  • Time
    21:37
  • Miles
    1.24
  • Mph
    3.4
  • Cals
    156
  • BPM
    127
  • %MHR
    67.5
  • B/mi
    2212
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 21:37(17:24/m) 130/163bpm [2262b/mi] 156cal 3.45/13.84mph
21:37
Pin Map
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0mi in 0

Pace

40% 5% 20% 25% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 17:40 17:40 +6:02 0.21 127 80-163 35895 3/1
0.13 19:17 1:37 2.32 107 104-108 2762 1/1
0.19 19:58 41 5.47 107 102-121 1173 5/1
0.25 20:22 24 9.33 124 115-131 798 4/1
0.31 20:58 36 6.27 121 115-127 1158 4/4
0.38 21:20 22 10.30 120 114-127 699 2/8
0.44 21:46 27 8.49 125 117-130 884 3/1
0.50 22:08 21 10.51 128 119-133 731 6/0
0.56 22:40 33 6.89 135 130-142 1176 8/11
0.63 23:14 34 6.69 143 142-145 1282 4/2
0.69 23:56 43 5.29 139 134-145 1576 2/0
0.75 24:23 27 8.42 135 129-138 963 0/3
0.81 24:48 24 9.22 128 125-132 833 1/3
0.88 25:12 24 9.34 133 129-136 854 2/2
0.94 25:32 20 11.01 142 139-145 774 1/1
1.00 25:57 25 8.89 133 128-143 897 3/1
1.06 26:29 32 7.05 129 126-132 1098 1/2
1.13 26:56 26 8.50 141 136-146 995 0/4
1.19 27:23 27 8.21 130 125-134 950 1/2
1.24 4:43:42 4:16:19 +4:15:55 0.01 118 84-130 549414 11/1

Heart

127/163max
  • Show Beats/Mile

Elevation

Asc 7m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:30 6:02 More
800m 3:21 6:44 More
1km 4:32 7:18 More
Mile 7:23 7:23 More

Predictions

Dist Time Per Mile
10 miles 3:24:03 20:24
20km 4:17:46 20:45
15 miles 5:15:35 21:02
20 miles 7:10:00 21:30
40km 9:03:13 21:51
25 miles 9:06:37 21:52
42km 9:32:28 21:56
50 miles 19:11:55 23:02
56 miles 21:41:13 23:14
100 miles 40:27:27 24:16
112 miles 45:42:05 24:29
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