Fri 29th Apr 2022 at 2:30pm by Try2Run
Bike > General
-
Time
21:37
-
Miles
1.24
-
Mph
3.4
-
Cals
156
-
BPM
127
-
%MHR
67.5
-
B/mi
2212
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 21:37(17:24/m) 130/163bpm [2262b/mi] 156cal 3.45/13.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
17:40 |
17:40 +6:02
|
0.21 |
127 80-163 |
35895 |
3/1 |
0.13 |
19:17 |
1:37 |
2.32 |
107 104-108 |
2762 |
1/1 |
0.19 |
19:58 |
41 |
5.47 |
107 102-121 |
1173 |
5/1 |
0.25 |
20:22 |
24 |
9.33 |
124 115-131 |
798 |
4/1 |
0.31 |
20:58 |
36 |
6.27 |
121 115-127 |
1158 |
4/4 |
0.38 |
21:20 |
22 |
10.30 |
120 114-127 |
699 |
2/8 |
0.44 |
21:46 |
27 |
8.49 |
125 117-130 |
884 |
3/1 |
0.50 |
22:08 |
21 |
10.51 |
128 119-133 |
731 |
6/0 |
0.56 |
22:40 |
33 |
6.89 |
135 130-142 |
1176 |
8/11 |
0.63 |
23:14 |
34 |
6.69 |
143 142-145 |
1282 |
4/2 |
0.69 |
23:56 |
43 |
5.29 |
139 134-145 |
1576 |
2/0 |
0.75 |
24:23 |
27 |
8.42 |
135 129-138 |
963 |
0/3 |
0.81 |
24:48 |
24 |
9.22 |
128 125-132 |
833 |
1/3 |
0.88 |
25:12 |
24 |
9.34 |
133 129-136 |
854 |
2/2 |
0.94 |
25:32 |
20 |
11.01 |
142 139-145 |
774 |
1/1 |
1.00 |
25:57 |
25 |
8.89 |
133 128-143 |
897 |
3/1 |
1.06 |
26:29 |
32 |
7.05 |
129 126-132 |
1098 |
1/2 |
1.13 |
26:56 |
26 |
8.50 |
141 136-146 |
995 |
0/4 |
1.19 |
27:23 |
27 |
8.21 |
130 125-134 |
950 |
1/2 |
1.24 |
4:43:42 |
4:16:19 +4:15:55
|
0.01 |
118 84-130 |
549414 |
11/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:30 |
6:02 |
More |
800m |
3:21 |
6:44 |
More |
1km |
4:32 |
7:18 |
More |
Mile |
7:23 |
7:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
3:24:03 |
20:24 |
20km |
4:17:46 |
20:45 |
15 miles |
5:15:35 |
21:02 |
20 miles |
7:10:00 |
21:30 |
40km |
9:03:13 |
21:51 |
25 miles |
9:06:37 |
21:52 |
42km |
9:32:28 |
21:56 |
50 miles |
19:11:55 |
23:02 |
56 miles |
21:41:13 |
23:14 |
100 miles |
40:27:27 |
24:16 |
112 miles |
45:42:05 |
24:29 |
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