Fri 29th Apr 2022 at 4:37pm by Wildbill

Run > General

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Time
1:32:15
Miles
5.86
Min/mi
15:45
Pacing
11%
WAVA
33.15
Stride(cm)
74
Cals
624
Cadence
139
BPM
95
%MHR
54.7
B/mi
1489
Asc(m)
350
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 102/116bpm [1353b/mi] 105cal 4.52/7.41mph
2) 1m - 15:06(15:06/m) 95/115bpm [1434b/mi] 108cal 3.98/5.13mph
3) 1m - 16:51(16:51/m) 97/125bpm [1635b/mi] 110cal 3.56/5.53mph
4) 1m - 18:10(18:10/m) 93/122bpm [1689b/mi] 106cal 3.3/4.55mph
5) 1m - 15:40(15:40/m) 91/105bpm [1426b/mi] 108cal 3.83/4.72mph
6) 0.86m - 13:12(15:16/m) 85/103bpm [1297b/mi] 87cal 3.93/4.63mph

13:16 15:06 16:51 18:10 15:40 13:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:43	98 85-111	1344	147 140-240	39/43
0.50	6:48	3:22	13:28	103 97-115	1386	143 140-148	29/15
0.75	14:56	8:08 +5:19	32:32	104 89-110	3383	155 144-160	27/32
1.00	18:14	3:18 +6	13:14	101 95-106	1336	151 146-158	14/25
1.25	21:20	3:07	12:26	98 90-103	1219	148 124-154	16/7
1.50	29:57	8:37 +4:01	34:27	93 77-115	3203	130 100-150	20/15
1.75	33:41	3:44 +9	14:56	96 90-103	1433	140 130-146	25/26
2.00	37:25	3:44	14:55	96 82-104	1433	140 124-148	17/14
2.25	41:05	3:40	14:40	98 93-103	1438	139 132-146	14/16
2.50	45:29	4:24 +40	17:35	95 87-106	1671	137 84-158	8/19
2.75	51:01	5:32 +1:28	22:09	99 82-110	2193	146 124-164	29/16
3.00	1:04:05	13:04 +7:47	52:15	100 78-124	5226	138 96-166	42/13
3.25	1:10:48	6:43 +1:26	26:51	87 80-100	2336	132 120-166	18/51
3.50	1:17:45	6:58 +2:25	27:51	102 78-121	2840	142 120-242	16/25
3.75	1:22:59	5:14 +52	20:55	92 82-111	1924	130 116-146	23/5
4.00	1:27:01	4:02	16:08	93 85-108	1501	134 126-146	16/9
4.25	1:30:48	3:46	15:05	92 83-106	1388	139 132-144	14/20
4.50	1:37:33	6:45 +2:29	27:01	91 84-97	2458	140 116-166	14/18
4.75	1:46:23	8:50 +4:40	35:20	90 73-104	3180	139 116-150	17/20
5.00	1:49:56	3:33	14:14	93 86-104	1324	139 132-144	14/27
5.25	1:53:28	3:32	14:08	92 84-103	1300	135 130-142	27/14
5.50	1:57:10	3:42	14:48	83 79-91	1228	132 130-136	20/5
5.75	2:00:38	3:28	13:53	82 77-93	1139	136 132-140	4/33
5.90	2:03:50	3:12 +13	21:16	86 79-94	1829	129 108-136	12/7

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 74m, Flat prediction 1:17:20

Elevation Graph

Biggest Climbs (m)	Min/mi
42 33.7%	1:49:19
26 9.4%	13:37
22 5.7%	34:46
20 14.5%	19:50
11 8.6%	32:08
11 10.2%	14:56
See your biggest climbs

Cadence

139 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.4	146	3.1	53:00	20:05
Walk	46.2	131	2.8	1:01:07	21:31
Still	1.0	-	-	1:18	-
Pause	6.4	-	-	8:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	31.01%	More
800m	6:00	12:05	35.05%	More
1km	7:29	12:02	36.65%	More
Mile	14:02	14:02	33.20%	More
5k	1:06:52	21:31	23.73%	More
5 miles	1:44:56	20:59	24.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	32.92
5km	47:05	15:09	33.71
5M	1:17:58	15:36	33.27
10km	1:38:10	15:48	33.05
10M	2:42:33	16:15	33.06
Half	3:36:25	16:31	32.64
20M	5:38:55	16:57	33.03
Mara	7:31:14	17:13	33.08

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