Fri 29th Apr 2022 at 5:59pm by Ali Beech

Run > General

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Time
45:54
Miles
2.14
Min/mi
21:27
Pacing
84%
WAVA
28.18
Stride(cm)
65
Cals
199
Cadence
116
BPM
102
%MHR
59.5
B/mi
2183
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 101/126bpm [2285b/mi] 104cal 2.65/3.65mph
2) 1m - 20:26(20:26/m) 101/118bpm [2064b/mi] 82cal 2.94/3.67mph
3) 0.14m - 2:51(19:44/m) 109/120bpm [2152b/mi] 13cal 3.04/3.72mph

22:38 20:26 2:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	98 71-117	2100	116 112-120	0/11
0.13	2:44	1:24	22:18	114 109-120	2543	118 112-122	4/0
0.19	5:01	2:17	36:28	112 105-119	4085	118 114-128	1/15
0.25	6:43	1:43	27:23	98 87-106	2683	119 114-122	0/2
0.31	7:54	1:10	18:43	102 101-102	1909	116 114-118	0/2
0.38	9:15	1:21	21:40	95 76-106	2059	116 108-122	1/2
0.44	10:39	1:24	22:27	81 75-87	1818	115 108-120	3/2
0.50	11:57	1:18	20:49	87 86-91	1811	118 116-120	3/6
0.56	13:29	1:32	24:36	104 91-124	2558	113 106-120	1/5
0.63	14:50	1:21	21:30	103 100-110	2214	111 104-116	7/10
0.69	16:07	1:17	20:39	101 100-103	2085	107 106-108	3/6
0.75	17:25	1:17	20:37	103 102-104	2124	108 104-112	15/11
0.81	18:36	1:11	19:00	101 100-103	1918	114 112-116	1/3
0.88	19:48	1:12	19:20	101 100-103	1952	111 108-114	1/2
0.94	20:59	1:10	18:46	102 100-103	1914	112 110-114	8/7
1.00	22:36	1:37	25:57	100 99-102	2594	113 106-120	18/0
1.06	24:13	1:37	25:54	95 90-99	2461	118 114-122	9/3
1.13	25:20	1:07	17:45	96 96-96	1703	118 116-122	8/6
1.19	26:30	1:10	18:47	96 95-97	1803	113 108-118	3/2
1.25	27:39	1:09	18:25	97 95-99	1786	111 110-114	1/5
1.31	28:55	1:15	20:08	103 100-106	2074	111 110-112	7/10
1.38	30:07	1:12	19:18	100 99-103	1930	115 110-118	11/5
1.44	31:32	1:25	22:36	100 98-102	2259	115 112-126	4/3
1.50	32:47	1:16	20:09	101 100-102	2035	119 116-122	4/5
1.56	34:07	1:19	21:09	99 97-103	2093	119 114-126	12/2
1.63	35:20	1:13	19:32	102 100-105	1993	120 116-130	8/6
1.69	36:43	1:23	22:02	100 99-101	2204	118 114-122	7/4
1.75	38:03	1:21	21:32	100 98-104	2153	116 102-122	4/5
1.81	39:18	1:15	19:58	112 101-118	2237	118 114-120	4/1
1.88	40:31	1:13	19:24	107 106-108	2076	118 116-120	3/4
1.94	41:50	1:19	21:01	106 106-107	2227	116 112-120	4/10
2.00	43:03	1:14	19:39	106 105-107	2083	117 112-122	7/5
2.06	44:15	1:11	19:01	106 104-107	2016	119 116-120	5/18
2.13	45:28	1:14	19:40	109 103-119	2143	118 116-120	10/6
2.14	45:54	26	22:59	117 116-118	2688	114 112-116	0/1

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 48m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.3%	20:24
11 10.6%	19:18
See your biggest climbs

Cadence

116 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	115	2.1	45:40	21:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:33	23.67%	More
800m	9:45	19:37	26.43%	More
1km	12:13	19:39	27.23%	More
Mile	20:00	20:00	27.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:29	20:29	26.83
5km	1:08:09	21:56	28.17
5M	1:52:51	22:34	27.88
10km	2:22:05	22:52	27.78
10M	3:55:16	23:32	27.77
Half	5:13:15	23:55	27.32
20M	8:10:32	24:32	27.62
Mara	10:53:05	24:56	27.59

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