Fri 29th Apr 2022 at 6:32pm by JoeBaker

Run > General

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Time
24:21
Miles
2.97
Min/mi
8:12
Pacing
89%
WAVA
52.64
Stride(cm)
104
Cals
289
Cadence
189
BPM
138
%MHR
74
B/mi
1128
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 135/149bpm [1127b/mi] 100cal 7.19/8.52mph
2) 1m - 8:31(8:31/m) 142/154bpm [1209b/mi] 109cal 7.05/7.99mph
3) 0.97m - 7:29(7:42/m) 136/156bpm [1048b/mi] 80cal 7.79/8.68mph

8:21 8:31 7:29

Pace

39%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	120 73-142	973	191 184-196	8/2
0.25	2:01	1:00	8:03	127 115-141	1023	189 182-196	1/13
0.38	3:05	1:04	8:29	131 123-135	1111	191 180-196	5/6
0.50	4:01	56	7:29	140 133-145	1048	188 184-192	8/3
0.63	5:09	1:08	9:04	141 133-146	1279	186 180-192	7/2
0.75	6:08	59	7:51	133 126-138	1044	191 186-196	4/8
0.88	7:10	1:02	8:17	140 135-142	1160	192 188-200	5/3
1.00	8:20	1:10	9:22	145 140-149	1357	188 182-190	11/1
1.13	9:28	1:08	9:06	151 148-154	1374	187 184-190	9/0
1.25	10:35	1:06	8:49	143 135-151	1261	189 186-192	7/1
1.38	11:43	1:09	9:10	146 142-149	1339	189 182-194	7/1
1.50	12:53	1:10	9:16	144 139-150	1335	193 188-196	9/1
1.63	13:48	55	7:22	146 140-150	1076	192 188-196	9/1
1.75	14:58	1:10	9:18	142 134-146	1322	191 182-226	7/4
1.88	15:55	57	7:38	132 127-135	1008	190 186-200	4/9
2.00	16:51	56	7:24	131 127-135	970	187 184-200	0/10
2.13	17:43	52	6:56	128 123-133	887	187 182-192	1/13
2.25	18:38	55	7:24	126 123-130	932	188 184-196	1/16
2.38	19:32	54	7:09	125 121-130	894	189 186-192	1/15
2.50	20:26	55	7:17	137 129-143	997	192 186-198	3/10
2.63	21:25	59	7:48	134 130-137	1046	194 188-198	3/6
2.75	22:26	1:01	8:05	140 137-145	1131	192 184-196	7/0
2.88	23:33	1:07	8:57	152 145-156	1360	187 176-194	11/2
2.97	24:21	48	8:19	139 128-148	1156	186 182-190	2/5

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 70m, Flat prediction 23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.7%	8:47
16 3.4%	8:22
11 2.5%	8:13
See your biggest climbs

Cadence

189 (226 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	24:21	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.71%	More
800m	3:31	7:05	49.86%	More
1km	4:27	7:10	51.55%	More
Mile	7:27	7:27	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.44
5km	25:32	8:13	52.61
5M	42:18	8:28	51.54
10km	53:15	8:34	51.08
10M	1:28:11	8:49	50.93
Half	1:57:24	8:58	50.20
20M	3:03:51	9:12	50.79
Mara	4:04:47	9:21	50.87

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