Fri 29th Apr 2022 at 6:44am by JoeBaker
Run > General
-
Time
29:58
-
Miles
3.42
-
Min/mi
8:46
-
Pacing
94%
-
WAVA
49.53
-
Stride(cm)
95
-
Cals
385
-
Cadence
194
-
BPM
142
-
%MHR
76.5
-
B/mi
1247
-
Asc(m)
53
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 139/150bpm [1281b/mi] 118cal 6.51/7.1mph
2) 1m - 8:39(8:39/m) 142/151bpm [1228b/mi] 112cal 6.94/7.39mph
3) 1m - 8:32(8:32/m) 145/157bpm [1237b/mi] 111cal 7.03/8.06mph
4) 0.42m - 3:35(8:27/m) 143/151bpm [1208b/mi] 44cal 7.1/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
133 92-149 |
1288 |
193 74-202 |
15/1 |
0.25 |
2:20 |
1:07 |
8:59 |
147 142-150 |
1320 |
195 192-202 |
9/3 |
0.38 |
3:33 |
1:13 |
9:44 |
140 135-146 |
1363 |
197 194-202 |
5/3 |
0.50 |
4:41 |
1:08 |
9:03 |
139 137-142 |
1258 |
199 190-202 |
7/3 |
0.63 |
5:45 |
1:05 |
8:36 |
134 130-138 |
1153 |
196 192-200 |
2/7 |
0.75 |
6:54 |
1:09 |
9:09 |
141 135-145 |
1290 |
195 190-200 |
5/7 |
0.88 |
8:00 |
1:06 |
8:50 |
136 130-145 |
1202 |
192 188-196 |
3/6 |
1.00 |
9:12 |
1:12 |
9:38 |
143 136-148 |
1377 |
190 186-196 |
9/2 |
1.13 |
10:17 |
1:05 |
8:36 |
142 140-143 |
1222 |
192 188-200 |
5/4 |
1.25 |
11:23 |
1:06 |
8:48 |
140 134-146 |
1231 |
195 190-200 |
4/4 |
1.38 |
12:28 |
1:05 |
8:37 |
145 140-149 |
1250 |
193 184-198 |
5/5 |
1.50 |
13:29 |
1:02 |
8:15 |
137 133-141 |
1131 |
194 190-198 |
1/8 |
1.63 |
14:38 |
1:08 |
9:07 |
138 131-144 |
1259 |
195 192-200 |
4/7 |
1.75 |
15:40 |
1:02 |
8:18 |
141 137-148 |
1171 |
193 186-198 |
3/8 |
1.88 |
16:48 |
1:08 |
9:06 |
149 146-151 |
1357 |
189 184-196 |
9/1 |
2.00 |
17:51 |
1:03 |
8:23 |
146 145-148 |
1225 |
194 190-198 |
4/5 |
2.13 |
18:58 |
1:06 |
8:50 |
142 138-147 |
1254 |
194 190-198 |
3/5 |
2.25 |
20:01 |
1:03 |
8:24 |
147 143-150 |
1236 |
192 186-200 |
3/3 |
2.38 |
21:03 |
1:03 |
8:21 |
137 134-144 |
1144 |
193 190-196 |
1/9 |
2.50 |
22:09 |
1:06 |
8:47 |
143 136-147 |
1256 |
195 192-198 |
6/6 |
2.63 |
23:13 |
1:04 |
8:29 |
142 138-150 |
1204 |
192 188-198 |
3/9 |
2.75 |
24:17 |
1:04 |
8:36 |
154 150-157 |
1323 |
191 186-196 |
7/1 |
2.88 |
25:20 |
1:03 |
8:22 |
148 146-153 |
1239 |
194 190-200 |
4/5 |
3.00 |
26:23 |
1:03 |
8:26 |
147 144-148 |
1239 |
197 192-200 |
4/6 |
3.13 |
27:29 |
1:06 |
8:49 |
146 139-151 |
1287 |
195 184-202 |
4/5 |
3.25 |
28:33 |
1:03 |
8:27 |
137 135-139 |
1158 |
197 192-202 |
1/9 |
3.38 |
29:35 |
1:02 |
8:14 |
146 135-150 |
1203 |
195 188-202 |
4/5 |
3.42 |
29:58 |
23 |
8:11 |
140 133-146 |
1146 |
193 190-194 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
37.27% |
More |
800m |
4:11 |
8:25 |
41.98% |
More |
1km |
5:15 |
8:28 |
43.70% |
More |
Mile |
8:29 |
8:29 |
46.61% |
More |
5k |
26:58 |
8:41 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
48.60 |
5km |
27:04 |
8:43 |
49.63 |
5M |
44:49 |
8:58 |
48.65 |
10km |
56:26 |
9:05 |
48.20 |
10M |
1:33:27 |
9:21 |
48.06 |
Half |
2:04:25 |
9:30 |
47.37 |
20M |
3:14:50 |
9:45 |
47.93 |
Mara |
4:19:24 |
9:54 |
48.00 |
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