Fri 29th Apr 2022 at 6:44am by JoeBaker

Run > General

  • Time
    29:58
  • Miles
    3.42
  • Min/mi
    8:46
  • Pacing
    94%
  • WAVA
    49.53
  • Stride(cm)
    95
  • Cals
    385
  • Cadence
    194
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    1247
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 139/150bpm [1281b/mi] 118cal 6.51/7.1mph
2) 1m - 8:39(8:39/m) 142/151bpm [1228b/mi] 112cal 6.94/7.39mph
3) 1m - 8:32(8:32/m) 145/157bpm [1237b/mi] 111cal 7.03/8.06mph
4) 0.42m - 3:35(8:27/m) 143/151bpm [1208b/mi] 44cal 7.1/7.53mph
9:13 8:39 8:32 3:35

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 133 92-149 1288 193 74-202 15/1
0.25 2:20 1:07 8:59 147 142-150 1320 195 192-202 9/3
0.38 3:33 1:13 9:44 140 135-146 1363 197 194-202 5/3
0.50 4:41 1:08 9:03 139 137-142 1258 199 190-202 7/3
0.63 5:45 1:05 8:36 134 130-138 1153 196 192-200 2/7
0.75 6:54 1:09 9:09 141 135-145 1290 195 190-200 5/7
0.88 8:00 1:06 8:50 136 130-145 1202 192 188-196 3/6
1.00 9:12 1:12 9:38 143 136-148 1377 190 186-196 9/2
1.13 10:17 1:05 8:36 142 140-143 1222 192 188-200 5/4
1.25 11:23 1:06 8:48 140 134-146 1231 195 190-200 4/4
1.38 12:28 1:05 8:37 145 140-149 1250 193 184-198 5/5
1.50 13:29 1:02 8:15 137 133-141 1131 194 190-198 1/8
1.63 14:38 1:08 9:07 138 131-144 1259 195 192-200 4/7
1.75 15:40 1:02 8:18 141 137-148 1171 193 186-198 3/8
1.88 16:48 1:08 9:06 149 146-151 1357 189 184-196 9/1
2.00 17:51 1:03 8:23 146 145-148 1225 194 190-198 4/5
2.13 18:58 1:06 8:50 142 138-147 1254 194 190-198 3/5
2.25 20:01 1:03 8:24 147 143-150 1236 192 186-200 3/3
2.38 21:03 1:03 8:21 137 134-144 1144 193 190-196 1/9
2.50 22:09 1:06 8:47 143 136-147 1256 195 192-198 6/6
2.63 23:13 1:04 8:29 142 138-150 1204 192 188-198 3/9
2.75 24:17 1:04 8:36 154 150-157 1323 191 186-196 7/1
2.88 25:20 1:03 8:22 148 146-153 1239 194 190-200 4/5
3.00 26:23 1:03 8:26 147 144-148 1239 197 192-200 4/6
3.13 27:29 1:06 8:49 146 139-151 1287 195 184-202 4/5
3.25 28:33 1:03 8:27 137 135-139 1158 197 192-202 1/9
3.38 29:35 1:02 8:14 146 135-150 1203 195 188-202 4/5
3.42 29:58 23 8:11 140 133-146 1146 193 190-194 0/6

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 53m, Range 39m, Flat prediction 29:29
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.7% 9:18
11 5.1% 9:45
See your biggest climbs

Cadence

194 (202 max) Stride Length: 95cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 37.27% More
800m 4:11 8:25 41.98% More
1km 5:15 8:28 43.70% More
Mile 8:29 8:29 46.61% More
5k 26:58 8:41 49.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 48.60
5km 27:04 8:43 49.63
5M 44:49 8:58 48.65
10km 56:26 9:05 48.20
10M 1:33:27 9:21 48.06
Half 2:04:25 9:30 47.37
20M 3:14:50 9:45 47.93
Mara 4:19:24 9:54 48.00
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