Fri 29th Apr 2022 at 6:22pm by theOtherRichard

Walk > General

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Time
22:26
Miles
1.29
Min/mi
17:23
Stride(cm)
76
Cals
85
Cadence
121
BPM
78
%MHR
45.3
B/mi
1348
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08km - 22:26(10:48/km) 78/94bpm [843b/km] 85cal 60/67rpm 5.55/6.99kmph

22:26

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	86 74-91	1464	122 118-126	5/2
0.13	2:15	1:12	19:05	75 73-86	1431	123 116-134	1/7
0.19	3:20	1:05	17:14	66 62-75	1137	124 120-130	1/5
0.25	4:24	1:04	17:02	70 63-72	1193	124 120-130	1/7
0.31	5:27	1:03	16:43	69 69-72	1154	124 120-126	1/10
0.38	6:29	1:03	16:45	69 64-76	1156	124 120-126	5/7
0.44	7:37	1:08	18:04	75 72-77	1355	123 120-128	12/9
0.50	8:37	1:00	15:56	76 72-80	1210	123 118-128	9/7
0.56	9:46	1:09	18:28	77 74-81	1423	120 116-124	9/13
0.63	10:48	1:02	16:30	79 76-81	1304	122 116-126	11/7
0.69	11:54	1:06	17:34	75 74-77	1318	121 116-128	7/12
0.75	12:56	1:02	16:34	79 77-81	1309	119 116-122	9/6
0.81	14:09	1:13	19:24	78 56-91	1513	116 106-122	8/3
0.88	15:08	59	15:51	78 59-94	1236	119 114-122	14/4
0.94	16:14	1:06	17:29	87 81-93	1520	120 110-126	4/13
1.00	17:18	1:04	17:01	81 79-84	1378	122 118-126	10/7
1.06	18:23	1:05	17:19	85 83-87	1472	120 112-124	15/6
1.13	19:24	1:01	16:17	84 76-86	1367	123 120-126	7/10
1.19	20:33	1:09	18:28	79 76-83	1459	122 110-124	19/8
1.25	21:40	1:07	17:57	81 78-84	1455	120 112-126	7/14
1.29	22:25	45	19:11	80 79-81	1535	116 110-124	5/3

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.4%	16:35
15 11.3%	18:00
See your biggest climbs

Cadence

121 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:27	16:59	More
1km	10:36	17:03	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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