Fri 29th Apr 2022 at 6:37pm by AuderExperi

Run > General

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Time
50:19
Miles
5.79
Min/mi
8:41
Pacing
84%
WAVA
50.00
Stride(cm)
119
Cals
570
Cadence
156
BPM
148
%MHR
86.6
B/mi
1287
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 137/150bpm [732b/km] 56cal 11.23/12.53kmph
2) 1km - 5:21(5:21/km) 151/158bpm [808b/km] 67cal 11.22/12.09kmph
3) 1km - 5:20(5:20/km) 147/156bpm [783b/km] 62cal 11.26/11.83kmph
4) 1km - 5:21(5:21/km) 149/155bpm [796b/km] 63cal 11.23/11.59kmph
5) 1km - 5:29(5:29/km) 151/159bpm [828b/km] 64cal 10.95/11.39kmph
6) 1km - 5:25(5:25/km) 150/157bpm [813b/km] 61cal 11.07/11.79kmph
7) 1km - 5:26(5:26/km) 150/158bpm [814b/km] 61cal 11.06/11.32kmph
8) 1km - 5:24(5:24/km) 150/154bpm [809b/km] 59cal 11.12/11.46kmph
9) 1km - 5:26(5:26/km) 152/160bpm [827b/km] 60cal 11.03/11.39kmph
10) 0.32km - 1:47(5:34/km) 148/158bpm [824b/km] 17cal 10.77/11.39kmph

5:21 5:21 5:20 5:21 5:29 5:25 5:26 5:24 5:26 1:47

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00 +46	12:02	124 99-142	1491	153 138-156	4/3
0.50	5:04	2:03	8:13	147 143-150	1209	156 154-158	2/3
0.75	7:16	2:13	8:50	143 136-152	1264	154 152-158	2/4
1.00	9:25	2:09	8:34	154 147-157	1320	157 156-160	5/1
1.25	11:31	2:06	8:24	154 151-157	1294	156 154-158	4/2
1.50	13:41	2:10	8:40	146 138-154	1266	155 154-156	2/7
1.75	15:48	2:07	8:28	148 139-156	1253	155 154-156	6/3
2.00	17:56	2:08	8:34	149 142-155	1276	156 154-158	1/4
2.25	20:04	2:08	8:31	151 147-155	1285	156 156-160	3/3
2.50	22:12	2:08	8:33	146 144-149	1249	156 154-156	1/3
2.75	24:31	2:18	9:13	152 146-159	1402	155 152-158	5/2
3.00	26:40	2:09	8:37	148 142-152	1275	156 154-158	3/3
3.25	28:50	2:10 +3	8:40	153 148-158	1325	155 140-160	3/3
3.50	31:04	2:14	8:57	148 142-152	1326	156 154-158	2/5
3.75	33:15	2:10	8:42	151 148-154	1313	156 152-156	3/2
4.00	35:28	2:14	8:55	149 143-153	1328	155 154-156	3/4
4.25	37:38	2:09	8:37	152 149-157	1310	155 152-158	2/3
4.50	39:50	2:13	8:50	150 144-153	1325	156 154-158	3/3
4.75	41:58	2:08	8:32	150 148-153	1280	156 154-158	1/2
5.00	44:09	2:10	8:41	150 146-154	1303	157 154-158	1/3
5.25	46:19	2:11	8:43	152 149-159	1326	157 154-160	6/1
5.50	48:34	2:15	9:00	153 146-159	1378	157 156-158	3/2
5.75	50:56	2:22 +12	9:28	149 139-157	1409	156 154-158	2/2
5.79	51:19	23	9:12	143 141-144	1315	156 156-156	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 50:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	155	5.8	50:18	8:51
Walk	0.1	139	0	3	16:47
Pause	1.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	38.47%	More
800m	4:06	8:14	42.49%	More
1km	5:13	8:23	43.71%	More
Mile	8:25	8:25	46.59%	More
5k	26:41	8:35	49.96%	More
5 miles	43:13	8:39	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.20
5km	26:01	8:22	51.26
5M	43:04	8:37	50.26
10km	54:14	8:44	49.84
10M	1:29:48	8:59	49.71
Half	1:59:34	9:08	49.00
20M	3:07:14	9:22	49.58
Mara	4:09:16	9:31	49.66

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