Fri 29th Apr 2022 at 4:47pm by Parktic Thistle

Run > General

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Time
55:53
Miles
5.23
Min/mi
10:41
Pacing
74%
WAVA
40.33
Stride(cm)
96
Cals
671
Cadence
157
BPM
153
%MHR
79.3
B/mi
1635
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:00(21:11/m) 92/96bpm [1948b/mi] 59/64rpm 2.84/3.91mph
2) 0.28m - 3:00(10:48/m) 134/161bpm [1447b/mi] 85/93rpm 5.56/8.39mph
3) 0.07m - 1:00(14:00/m) 133/143bpm [1861b/mi] 68/91rpm 4.28/8.01mph
4) 0.36m - 3:00(8:21/m) 151/170bpm [1261b/mi] 87/93rpm 7.19/8.33mph
5) 0.06m - 1:00(17:53/m) 149/170bpm [2664b/mi] 59/89rpm 3.37/7.7mph
6) 0.34m - 3:00(8:47/m) 152/166bpm [1334b/mi] 85/88rpm 6.83/7.27mph
7) 0.06m - 1:00(15:28/m) 157/166bpm [2429b/mi] 60/86rpm 3.86/7.02mph
8) 0.32m - 3:00(9:16/m) 148/159bpm [1371b/mi] 84/88rpm 6.48/7.14mph
9) 0.07m - 1:00(14:30/m) 149/159bpm [2160b/mi] 66/85rpm 4.14/6.65mph
10) 0.33m - 3:00(9:13/m) 157/167bpm [1447b/mi] 85/93rpm 6.52/7.27mph
11) 0.06m - 1:00(15:47/m) 152/164bpm [2398b/mi] 59/85rpm 3.79/6.28mph
12) 0.32m - 3:00(9:19/m) 155/164bpm [1445b/mi] 83/88rpm 6.43/6.96mph
13) 0.06m - 1:00(16:15/m) 156/165bpm [2536b/mi] 62/84rpm 3.68/6.59mph
14) 0.3m - 3:00(9:54/m) 153/172bpm [1514b/mi] 83/85rpm 6.07/6.84mph
15) 0.06m - 1:00(16:56/m) 167/170bpm [2829b/mi] 61/83rpm 3.53/6.09mph
16) 0.29m - 3:00(10:18/m) 155/163bpm [1596b/mi] 83/89rpm 5.83/6.77mph
17) 0.06m - 1:00(16:06/m) 141/155bpm [2269b/mi] 56/60rpm 3.73/3.91mph
18) 0.31m - 3:00(9:42/m) 149/160bpm [1445b/mi] 83/85rpm 6.19/6.53mph
19) 0.06m - 1:00(15:28/m) 157/164bpm [2429b/mi] 61/85rpm 3.89/6.21mph
20) 0.32m - 3:00(9:26/m) 153/164bpm [1443b/mi] 84/90rpm 6.37/6.84mph
21) 0.06m - 1:00(15:47/m) 155/164bpm [2446b/mi] 66/88rpm 3.78/6.53mph
22) 0.32m - 3:00(9:24/m) 158/173bpm [1484b/mi] 84/88rpm 6.39/6.65mph
23) 0.07m - 1:00(15:20/m) 166/174bpm [2544b/mi] 62/85rpm 3.9/6.34mph
24) 0.29m - 3:00(10:11/m) 159/177bpm [1620b/mi] 83/85rpm 5.9/6.15mph
25) 0.07m - 1:00(15:20/m) 173/179bpm [2652b/mi] 65/85rpm 3.91/5.97mph
26) 0.35m - 3:00(8:33/m) 171/182bpm [1461b/mi] 86/90rpm 7.02/7.4mph
27) 0.06m - 1:00(15:28/m) 169/182bpm [2615b/mi] 59/84rpm 3.88/6.84mph
28) 0.26m - 2:53(10:57/m) 154/167bpm [1685b/mi] 76/88rpm 5.48/7.58mph

1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2:53

Pin Map

0mi in 0

Pace

48%

14%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:24	119 88-161	1596	153 60-186	73/1
0.50	5:48	2:27	9:47	134 113-157	1311	159 88-186	2/27
0.75	7:56	2:08	8:32	160 130-170	1365	174 136-180	1/11
1.00	11:10	3:14	12:56	146 128-170	1888	151 56-180	5/3
1.25	13:48	2:38	10:32	158 134-166	1664	151 114-176	1/2
1.50	16:08	2:21	9:23	148 133-155	1389	170 150-176	0/8
1.75	18:51	2:42	10:50	150 134-164	1625	156 114-186	3/5
2.00	21:38	2:47	11:09	159 137-167	1772	149 106-176	3/2
2.25	23:57	2:19	9:16	154 137-164	1428	168 144-176	0/3
2.50	26:54	2:57	11:47	151 131-165	1778	152 114-176	1/2
2.75	29:46	2:53	11:30	163 155-172	1875	149 92-170	7/0
3.00	32:13	2:27	9:48	155 149-161	1518	169 164-178	4/5
3.25	35:09	2:56	11:43	143 128-156	1675	147 38-170	0/5
3.50	38:00	2:51	11:24	154 138-164	1754	150 102-176	0/2
3.75	40:22	2:23	9:30	155 141-163	1473	169 164-180	1/1
4.00	43:09	2:46	11:06	154 138-165	1709	155 114-176	2/1
4.25	46:00	2:51	11:23	162 140-174	1845	152 114-176	0/1
4.50	48:32	2:32	10:09	162 146-177	1644	168 168-170	5/0
4.75	51:12	2:40	10:42	167 156-179	1786	155 98-180	12/0
5.00	53:54	2:41	10:45	172 144-182	1849	151 100-180	2/2
5.23	56:32	2:38	11:31	155 138-167	1786	151 44-176	1/7

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 73m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	10:38
11 1.2%	10:49
See your biggest climbs

Cadence

157 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	170	4.4	41:39	9:32
Walk	25.6	115	0.9	14:27	16:50
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.43%	More
800m	4:33	9:09	37.86%	More
1km	6:04	9:46	37.21%	More
Mile	9:54	9:54	39.36%	More
5k	32:51	10:34	40.30%	More
5 miles	53:15	10:39	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	40.24
5km	32:11	10:22	41.14
5M	53:17	10:39	40.36
10km	1:07:05	10:48	40.07
10M	1:51:05	11:07	39.97
Half	2:27:54	11:17	39.41
20M	3:51:37	11:35	39.88
Mara	5:08:22	11:46	39.94

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