Fri 29th Apr 2022 at 5:37pm by Hats

Run > General
  • Time
    34:17
  • Miles
    3.78
  • Min/mi
    9:04
  • Pacing
    42%
  • WAVA
    52.72
  • Stride(cm)
    108
  • Cals
    309
  • Cadence
    165
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1299
  • Asc(m)
    178
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:00(9:35/m) 129/142bpm [1237b/mi] 21cal
2) 0.07m - 1:00(14:34/m) 129/137bpm [1879b/mi] 8cal
3) 0.34m - 3:00(8:51/m) 132/139bpm [1169b/mi] 28cal
4) 0.07m - 1:00(14:04/m) 141/150bpm [1984b/mi] 8cal
5) 0.36m - 3:00(8:17/m) 137/152bpm [1135b/mi] 26cal
6) 0.08m - 1:00(13:18/m) 130/133bpm [1729b/mi] 6cal
7) 0.37m - 3:00(8:09/m) 140/150bpm [1141b/mi] 31cal
8) 0.07m - 1:00(13:30/m) 142/148bpm [1918b/mi] 7cal
9) 0.38m - 3:00(7:54/m) 149/159bpm [1176b/mi] 31cal
10) 0.07m - 1:00(13:42/m) 147/160bpm [2015b/mi] 7cal
11) 0.38m - 3:00(7:51/m) 150/163bpm [1178b/mi] 29cal
12) 0.07m - 1:00(13:22/m) 156/166bpm [2085b/mi] 7cal
13) 0.37m - 3:00(8:01/m) 145/157bpm [1162b/mi] 27cal
14) 0.83m - 7:17(8:48/m) 157/172bpm [1380b/mi] 73cal
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 7:17

Pace

28% 11% 38% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 116 89-138 1172 171 168-178 62/1
0.25 2:28 1:13 9:41 138 134-140 1337 171 168-174 0/31
0.38 3:54 1:26 11:28 131 121-138 1502 147 124-174 13/6
0.50 5:01 1:06 8:49 125 111-136 1103 167 132-176 3/10
0.63 6:11 1:11 9:26 135 131-138 1273 172 162-176 16/12
0.75 7:25 1:14 9:50 139 134-150 1366 159 130-176 18/5
0.88 8:40 1:15 9:59 136 129-146 1358 148 128-174 4/3
1.00 9:43 1:04 8:28 147 141-151 1245 172 168-174 9/18
1.13 13:03 3:20 +2:28 26:37 126 94-152 3354 172 168-178 10/10
1.25 14:39 1:36 12:49 129 125-133 1654 146 130-174 1/19
1.38 15:39 1:00 8:01 133 126-141 1066 171 168-174 1/8
1.50 16:42 1:03 8:25 145 141-149 1220 172 168-176 6/1
1.63 17:50 1:07 8:59 146 140-148 1312 160 128-172 6/5
1.75 19:07 1:18 10:20 136 129-143 1406 152 126-174 3/7
1.88 20:07 1:00 8:01 149 142-155 1194 172 170-174 17/2
2.00 21:05 58 7:43 157 155-159 1210 173 170-174 6/7
2.13 22:30 1:24 11:16 149 132-160 1678 152 132-174 7/12
2.25 23:32 1:03 8:20 140 129-152 1167 169 134-174 10/1
2.38 24:29 57 7:34 152 148-156 1149 172 170-174 1/6
2.50 25:26 57 7:38 160 156-164 1220 171 170-174 2/7
2.63 26:48 1:22 10:53 149 134-165 1622 144 128-174 0/7
2.75 29:17 2:30 +1:28 19:56 140 113-156 2791 173 168-180 3/6
2.88 30:20 1:03 8:24 145 131-154 1218 175 172-182 14/2
3.00 31:27 1:07 8:55 154 146-160 1373 164 126-174 4/8
3.13 32:43 1:16 10:06 135 126-146 1363 152 126-174 4/9
3.25 33:45 1:02 8:15 156 146-164 1288 172 170-174 6/1
3.38 34:49 1:04 8:32 164 161-166 1399 172 170-176 6/6
3.50 35:50 1:01 8:08 163 158-167 1325 172 170-174 7/3
3.63 36:54 1:04 8:32 162 153-170 1383 171 166-174 6/3
3.75 37:58 1:04 8:32 166 157-172 1416 171 170-174 16/4
3.78 38:15 17 8:30 170 168-171 1444 170 168-172 1/1

Heart

143/172max
  • Show Beats/Mile

Elevation

Asc 178m, Range 62m, Flat prediction 34:18
Elevation Graph
Biggest Climbs (m) Min/mi
18 16.8% 8:27
17 12.2% 13:30
16 12.5% 8:11
14 7.4% 7:59
14 7.2% 8:08
10 9.3% 8:17
See your biggest climbs

Cadence

165 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.5 171 3.4 27:30 9:21
Walk 16.0 131 0.4 6:46 15:57
Still 0.1 - - 3 -
Pause 9.3 - - 3:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.15% More
800m 4:04 8:11 46.40% More
1km 5:11 8:21 47.51% More
Mile 8:38 8:38 49.04% More
5k 31:34 10:10 46.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.95
5km 27:44 8:56 53.34
5M 46:23 9:17 51.83
10km 58:39 9:26 51.23
10M 1:38:05 9:49 50.37
Half 2:11:19 10:01 49.09
20M 3:27:26 10:22 48.86
Mara 4:37:42 10:36 48.33
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