Fri 29th Apr 2022 at 6:31pm by Liam from Botesdale

Run > Treadmill

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Time
2:53
Miles
0.13
Min/mi
22:11
WAVA
15.26
Stride(cm)
61
Cals
21
Cadence
118
BPM
100
%MHR
57.9
B/mi
2222
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 2:53(21:48/m) 100/103bpm [2180b/mi] 21cal 2.75/0mph

2:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:33	101 100-103	1873	123 108-158
0.13	2:27	1:18	20:44	100 98-101	2074	114 106-116
0.13	2:53	26	57:43	99 98-100	5714	116 108-120

Heart

100/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.6	158	0	8	13:20
Walk	75.1	115	0.1	2:10	17:42
Still	20.2	-	-	35	-

Predictions

Dist	Time	Per Mile	WAVA
1M	25:04	25:04	18.42
5km	1:23:22	26:50	18.88
5M	2:18:03	27:37	18.62
10km	2:53:48	27:58	18.50
10M	4:47:49	28:47	18.50
Half	6:23:12	29:15	18.26
20M	10:00:05	30:00	18.48
Mara	13:18:56	30:30	18.51

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