Fri 29th Apr 2022 at 5:41pm by Liam from Botesdale

Run > Treadmill

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Time
33:58
Miles
3.20
Min/mi
10:37
Pacing
6%
WAVA
47.78
Stride(cm)
95
Cals
374
Cadence
160
BPM
124
%MHR
71.8
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:48/m) 102/119bpm [1204b/mi] 57cal 5.08/0mph
2) 0.62m - 6:49(10:59/m) 120/126bpm [1317b/mi] 71cal 5.47/0mph
3) 0.62m - 6:26(10:21/m) 130/135bpm [1345b/mi] 78cal 5.8/0mph
4) 0.62m - 6:28(10:25/m) 132/138bpm [1374b/mi] 78cal 5.76/0mph
5) 0.62m - 5:51(9:24/m) 138/149bpm [1298b/mi] 75cal 6.38/0mph
6) 0.09m - 1:04(11:16/m) 145/149bpm [1634b/mi] 15cal 5.32/0mph

7:20 6:49 6:26 6:28 5:51 1:04

Pace

12%

22%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:13	78 69-85	1030	159 154-160
0.25	3:09	1:30	12:00	102 85-112	1225	159 156-162
0.38	4:37	1:27	11:40	112 109-119	1306	159 156-160
0.50	6:00	1:23	11:06	111 109-113	1233	159 158-162
0.63	7:23	1:23	11:03	115 113-116	1272	159 158-162
0.75	8:47	1:24	11:13	116 115-117	1302	159 158-162
0.88	10:09	1:22	10:54	117 116-118	1276	160 158-162
1.00	11:32	1:23	11:03	119 117-121	1315	160 158-162
1.13	12:53	1:21	10:48	123 120-126	1329	162 158-166
1.25	14:14	1:22	10:54	126 125-126	1372	161 158-162
1.38	15:32	1:17	10:18	128 125-131	1319	162 158-164
1.50	16:50	1:18	10:27	129 127-131	1347	160 158-162
1.63	18:06	1:16	10:04	129 128-131	1299	161 160-162
1.75	19:24	1:19	10:31	130 129-132	1367	161 158-164
1.88	20:42	1:17	10:19	133 132-135	1372	161 160-162
2.00	21:58	1:16	10:11	135 134-135	1376	161 160-162
2.13	23:14	1:16	10:10	134 133-135	1363	161 158-162
2.25	24:29	1:15	9:59	135 134-136	1349	161 158-162
2.38	25:44	1:15	9:59	136 135-136	1357	161 160-162
2.50	32:14	6:30	51:59	121 108-138	6290	161 152-162
2.63	33:37	1:23	11:01	132 125-135	1455	161 160-166
2.75	34:49	1:12	9:39	133 131-135	1284	161 160-162
2.88	35:56	1:07	8:58	138 135-142	1238	162 160-166
3.00	37:02	1:06	8:47	144 142-146	1265	163 162-166
3.13	38:09	1:06	8:50	148 146-149	1308	163 160-166
3.20	39:02	53	11:46	145 141-149	1707	159 154-166

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	3.2	38:49	12:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.11%	More
800m	4:30	9:03	46.38%	More
1km	5:49	9:21	46.78%	More
Mile	10:11	10:11	45.34%	More
5k	37:46	12:09	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.65
5km	32:55	10:36	47.81
5M	54:31	10:54	47.15
10km	1:08:38	11:03	46.85
10M	1:53:39	11:22	46.84
Half	2:31:19	11:33	46.24
20M	3:56:58	11:51	46.79
Mara	5:15:30	12:03	46.86

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