Fri 29th Apr 2022 at 5:54pm by JustCommando!

Walk > General

Follow User
0 👍

Time
45:42
Miles
1.82
Min/mi
25:07
Stride(cm)
54
Cals
208
Cadence
118
BPM
74
%MHR
45.1
B/mi
1870
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:32(22:32/m) 72/90bpm [1623b/mi] 109cal 49/63rpm 2.66/19.85mph
2) 0.82m - 23:09(28:04/m) 77/108bpm [2162b/mi] 99cal 35/66rpm 2.14/3.99mph

22:32 23:09

Pace

25%

14%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:40	84 79-90	2071	120 118-124	3/4
0.13	2:49	1:16	20:17	75 69-80	1521	120 118-122	1/3
0.19	4:45	1:57	31:07	80 74-88	2490	119 100-124	4/2
0.25	6:45	1:59	31:51	80 71-88	2548	116 104-126	3/3
0.31	8:08	1:23	22:11	76 73-80	1686	116 110-120	3/1
0.38	9:21	1:13	19:31	74 68-80	1444	122 120-124	3/2
0.44	10:31	1:10	18:40	70 67-74	1306	120 114-122	3/2
0.50	11:37	1:06	17:33	70 65-73	1228	121 118-124	3/0
0.56	13:00	1:23	22:05	70 60-76	1546	119 104-126	1/2
0.63	14:10	1:11	18:50	66 60-72	1243	120 116-122	2/1
0.69	15:25	1:14	19:52	70 60-75	1390	116 110-122	1/2
0.75	16:40	1:15	19:57	59 56-65	1177	117 112-120	2/2
0.81	17:59	1:19	21:09	64 57-71	1353	116 112-118	1/1
0.88	19:20	1:21	21:35	69 66-74	1489	115 114-118	3/2
0.94	20:45	1:25	22:43	67 62-78	1522	113 104-116	0/0
1.00	22:32	1:47	28:39	74 60-81	2120	108 98-114	1/0
1.06	25:19	2:47	44:25	52 43-64	2310	115 106-120	3/5
1.13	26:45	1:26	22:50	65 56-74	1485	121 118-126	0/3
1.19	29:07	2:22	37:58	67 56-78	2544	121 114-126	2/2
1.25	31:06	1:59	31:44	66 53-84	2094	118 96-124	2/1
1.31	32:51	1:45	28:01	87 81-92	2438	109 94-116	3/1
1.38	34:21	1:30	23:55	86 81-90	2057	118 112-128	3/2
1.44	36:18	1:57	31:14	99 90-108	3091	118 112-132	1/3
1.50	37:26	1:08	18:04	94 88-100	1699	123 120-126	2/3
1.56	38:41	1:16	20:08	88 81-95	1772	123 118-128	2/1
1.63	40:46	2:05	33:23	84 79-90	2804	125 122-128	4/3
1.69	42:14	1:28	23:20	82 76-89	1914	123 120-126	3/2
1.75	43:29	1:15	20:00	78 72-87	1560	122 118-128	2/2
1.81	45:04	1:35	25:19	78 75-82	1975	119 116-122	2/2
1.82	45:42	38	51:16	81 78-84	4152	-	0/1

Heart

74/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:38	19:23	More
1km	12:17	19:46	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry