Fri 29th Apr 2022 at 5:31pm by Pete the Chop

Bike > General

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Time
59:19
Miles
3.13
Mph
3.2
Cals
309
BPM
87
B/mi
1645
Asc(m)
188
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 59:16(11:51/km) 89/142bpm [1055b/km] 309cal
2) 0.04km - 3(1:18/km) 101/101bpm [131b/km]

59:16 3

Pace

32%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.82	94 84-101	521	9/1
0.25	1:27	46	9.88	96 93-99	583	12/1
0.38	2:11	43	10.35	101 97-107	585	13/8
0.50	2:50	39	11.40	107 101-112	563	14/6
0.63	3:25	35	12.90	106 104-107	493	0/0
0.75	4:01	36	12.61	117 108-128	557	0/9
0.88	4:38	37	12.16	132 128-136	651	16/16
1.00	5:18	40	11.18	122 117-127	655	26/4
1.13	5:55	37	12.15	131 125-138	647	11/15
1.25	6:34	39	11.46	128 124-136	670	6/23
1.38	7:11	36	12.34	133 127-137	646	17/10
1.50	7:47	36	12.39	138 134-140	668	2/0
1.63	8:30	43	10.49	139 135-141	795	0/0
1.75	9:08	39	11.69	138 137-140	708	0/0
1.88	9:46	37	12.05	137 132-139	682	0/0
2.00	10:21	35	12.69	138 134-139	652	0/0
2.13	11:35	1:14	6.11	132 123-139	1296	0/0
2.25	20:56	9:21	0.80	98 63-129	7334	0/0
2.38	23:22	2:26	3.08	71 65-80	1381	0/0
2.50	25:58	2:36	2.88	68 57-78	1417	0/0
2.63	29:52	3:54	1.93	63 55-72	1963	60/65
2.75	47:27	17:35	0.43	79 59-112	11111	15/10
2.88	52:29	5:03	1.49	79 63-98	3188	12/32
3.00	54:44	2:14	3.35	80 72-88	1432	0/0
3.13	59:14	4:30	1.67	88 78-101	3171	25/0

Heart

87/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.2%	11.5
25 23.7%	19.8
22 20.1%	3.8
17 11.6%	3.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:24	4:49	More
1km	3:01	4:52	More
Mile	4:56	4:56	More
5k	59:11	19:03	More

Predictions

Dist	Time	Per Mile
10 miles	3:23:11	20:19
20km	4:15:50	20:35
15 miles	5:12:17	20:49
20 miles	7:03:38	21:11
40km	8:53:23	21:28
25 miles	8:56:41	21:28
42km	9:21:41	21:31
50 miles	18:38:57	22:23
56 miles	21:01:46	22:32
100 miles	38:52:55	23:20
112 miles	43:50:42	23:29

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