Fri 29th Apr 2022 at 5:33pm by iainsw

Run > General

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Time
26:11
Miles
1.62
Min/mi
16:10
Pacing
66%
WAVA
31.75
Stride(cm)
72
Cals
281
Cadence
138
BPM
123
%MHR
72.1
B/mi
1993
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 122/143bpm [2082b/mi] 183cal 3.52/5.82mph
2) 0.62m - 9:07(14:37/m) 125/139bpm [1828b/mi] 98cal 4.1/5.8mph

17:04 9:07

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	102 94-119	1571	135 106-170	5/1
0.13	1:56	58	15:27	125 119-131	1932	129 114-166	0/2
0.19	2:42	47	12:25	120 113-131	1490	152 112-168	2/1
0.25	3:49	1:07	17:55	126 114-135	2258	134 114-232	2/1
0.31	4:53	1:03	16:55	126 115-133	2132	139 114-168	7/0
0.38	5:40	47	12:36	120 114-129	1512	156 116-170	2/1
0.44	6:41	1:00	16:05	127 122-133	2043	123 112-168	1/0
0.50	7:31	50	13:21	133 119-142	1775	150 114-168	0/2
0.56	10:11	2:40 +3	42:44	126 113-139	5385	110 94-124	1/3
0.63	11:21	1:10	18:48	112 104-122	2105	139 94-168	0/3
0.69	12:19	58	15:26	130 121-137	2006	138 112-170	1/1
0.75	13:07	48	12:40	120 110-131	1521	153 116-168	0/2
0.81	14:10	1:03	16:45	129 120-135	2162	119 116-120	3/5
0.88	15:13	1:03	16:47	125 115-131	2098	146 116-168	2/3
0.94	16:04	51	13:40	120 115-129	1641	143 114-168	8/4
1.00	17:06	1:03	16:43	124 114-131	2073	123 114-168	3/0
1.06	17:56	50	13:19	126 116-136	1679	151 114-168	1/3
1.13	18:52	55	14:46	121 115-127	1787	125 114-166	1/2
1.19	19:51	59	15:48	130 117-138	2055	142 114-170	2/1
1.25	20:35	44	11:46	120 114-127	1411	149 116-166	1/1
1.31	21:35	1:00	16:02	123 116-131	1973	126 118-166	0/4
1.38	22:22	47	12:25	127 113-137	1577	156 118-168	0/3
1.44	23:22	1:01	16:09	122 115-134	1971	134 116-238	6/1
1.50	24:21	59	15:44	130 121-139	2044	141 118-168	3/1
1.56	25:11	49	13:11	127 118-136	1673	147 118-170	2/3
1.62	26:14	1:03	17:31	120 109-134	2102	117 114-118	0/2

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 26:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	15:07
See your biggest climbs

Cadence

138 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	167	0.7	9:17	12:38
Walk	63.8	116	0.9	16:45	18:52
Still	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:34	26.96%	More
800m	7:06	14:16	30.84%	More
1km	9:00	14:30	31.68%	More
Mile	14:42	14:42	33.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	30.98
5km	52:13	16:48	31.77
5M	1:26:28	17:18	31.42
10km	1:48:52	17:31	31.25
10M	3:00:17	18:02	31.28
Half	4:00:01	18:19	30.91
20M	6:15:52	18:48	31.28
Mara	8:20:25	19:06	31.32

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