Fri 29th Apr 2022 at 4:03pm by SlowSloth
Run > General
-
Time
1:33:36
-
Miles
8.84
-
Min/mi
10:35
-
Pacing
74%
-
WAVA
48.12
-
Stride(cm)
89
-
Cals
1111
-
Cadence
171
-
BPM
140
-
%MHR
81.8
-
B/mi
1482
-
Asc(m)
358
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 143/163bpm [1663b/mi] 145cal 5.16/6.43mph
2) 1m - 11:34(11:34/m) 148/162bpm [1713b/mi] 151cal 5.19/6.18mph
3) 1m - 12:37(12:37/m) 137/166bpm [1728b/mi] 137cal 4.76/7.6mph
4) 1m - 9:34(9:34/m) 144/164bpm [1376b/mi] 120cal 6.28/7.28mph
5) 1m - 11:46(11:46/m) 129/140bpm [1518b/mi] 111cal 5.1/6.57mph
6) 1m - 9:34(9:34/m) 142/149bpm [1359b/mi] 123cal 6.27/6.53mph
7) 1m - 9:24(9:24/m) 140/148bpm [1315b/mi] 114cal 6.39/6.74mph
8) 1m - 9:33(9:33/m) 139/147bpm [1328b/mi] 110cal 6.28/6.76mph
9) 0.84m - 7:57(9:31/m) 144/150bpm [1369b/mi] 100cal 6.31/6.62mph
11:38 11:34 12:37 9:34 11:46 9:34 9:24 9:33 7:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:06 |
130 88-146 |
1442 |
173 162-194 |
0/23 |
0.50 |
5:25 |
2:38 |
10:33 |
152 147-163 |
1603 |
177 172-182 |
5/12 |
0.75 |
8:06 |
2:41 |
10:45 |
155 153-159 |
1666 |
175 172-178 |
5/10 |
1.00 |
11:37 |
3:31 |
14:05 |
134 110-156 |
1888 |
147 116-176 |
28/9 |
1.25 |
14:37 |
3:00 |
12:01 |
146 136-156 |
1755 |
165 122-176 |
6/3 |
1.50 |
17:07 |
2:29 |
9:56 |
155 149-162 |
1540 |
177 174-180 |
15/5 |
1.75 |
20:33 |
3:26 |
13:45 |
140 120-160 |
1924 |
151 112-178 |
6/13 |
2.00 |
23:13 |
2:40 |
10:40 |
153 141-161 |
1631 |
175 170-178 |
12/8 |
2.25 |
25:44 |
2:32 |
10:07 |
158 155-161 |
1598 |
176 172-180 |
14/7 |
2.50 |
28:41 |
2:57 |
11:47 |
133 108-159 |
1568 |
159 122-180 |
7/14 |
2.75 |
33:36 |
4:55 |
19:39 |
121 100-143 |
2377 |
144 86-176 |
8/12 |
3.00 |
35:49 |
2:14 |
8:55 |
145 112-165 |
1292 |
178 168-186 |
10/9 |
3.25 |
38:00 |
2:11 |
8:42 |
156 149-164 |
1358 |
181 180-184 |
14/11 |
3.50 |
40:04 |
2:04 |
8:15 |
150 146-155 |
1238 |
182 180-184 |
18/8 |
3.75 |
42:44 |
2:40 |
10:40 |
141 127-154 |
1503 |
172 122-182 |
15/7 |
4.00 |
45:23 |
2:39 |
10:35 |
131 129-133 |
1386 |
174 170-180 |
9/19 |
4.25 |
48:38 |
3:15 |
13:01 |
129 122-134 |
1678 |
164 96-180 |
9/13 |
4.50 |
51:20 |
2:43 |
10:50 |
128 124-137 |
1387 |
174 162-180 |
13/19 |
4.75 |
54:40 |
3:20 |
13:20 |
126 110-140 |
1679 |
151 114-174 |
9/8 |
5.00 |
57:09 |
2:29 |
9:56 |
136 134-140 |
1352 |
177 174-180 |
10/13 |
5.25 |
59:30 |
2:21 |
9:24 |
138 135-141 |
1297 |
178 174-180 |
21/11 |
5.50 |
1:01:56 |
2:26 |
9:45 |
144 140-149 |
1403 |
177 172-180 |
24/4 |
5.75 |
1:04:23 |
2:27 |
9:47 |
144 139-149 |
1410 |
175 172-178 |
12/7 |
6.00 |
1:06:44 |
2:20 |
9:22 |
144 136-149 |
1348 |
177 174-180 |
9/11 |
6.25 |
1:09:04 |
2:21 |
9:22 |
136 133-138 |
1274 |
177 174-180 |
19/12 |
6.50 |
1:11:23 |
2:18 |
9:13 |
141 134-146 |
1300 |
177 174-180 |
9/10 |
6.75 |
1:13:53 |
2:31 |
10:04 |
143 139-148 |
1439 |
169 116-180 |
7/12 |
7.00 |
1:16:07 |
2:14 |
8:55 |
141 137-147 |
1258 |
178 176-180 |
14/11 |
7.25 |
1:18:29 |
2:22 |
9:27 |
137 134-140 |
1294 |
176 174-178 |
17/9 |
7.50 |
1:20:57 |
2:28 |
9:50 |
141 138-145 |
1387 |
175 172-180 |
9/16 |
7.75 |
1:23:18 |
2:22 |
9:28 |
145 142-147 |
1372 |
177 174-180 |
12/12 |
8.00 |
1:25:40 |
2:22 |
9:28 |
134 131-142 |
1267 |
174 172-180 |
11/11 |
8.25 |
1:28:02 |
2:21 |
9:26 |
144 135-150 |
1357 |
175 172-178 |
16/20 |
8.50 |
1:30:30 |
2:28 |
9:53 |
142 139-145 |
1404 |
175 172-178 |
11/13 |
8.75 |
1:32:50 |
2:20 |
9:20 |
147 144-150 |
1371 |
177 174-180 |
15/8 |
8.84 |
1:33:38 |
48 |
9:23 |
140 137-143 |
1313 |
175 172-178 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 6.7% |
13:00
|
24 16.1% |
16:10
|
17 8.4% |
11:19
|
16 6.5% |
8:42
|
12 6.0% |
10:06
|
11 5.7% |
12:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.28% |
More |
800m |
4:08 |
8:19 |
48.87% |
More |
1km |
5:14 |
8:25 |
50.30% |
More |
Mile |
9:08 |
9:08 |
48.94% |
More |
5k |
29:28 |
9:29 |
51.64% |
More |
5 miles |
49:42 |
9:56 |
49.94% |
More |
10k |
1:03:38 |
10:15 |
48.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
48.13 |
5km |
30:54 |
9:57 |
49.24 |
5M |
51:10 |
10:14 |
48.51 |
10km |
1:04:25 |
10:22 |
48.15 |
10M |
1:46:40 |
10:40 |
48.11 |
Half |
2:22:01 |
10:50 |
47.47 |
20M |
3:42:24 |
11:07 |
48.04 |
Mara |
4:56:06 |
11:18 |
48.11 |
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