Fri 29th Apr 2022 at 4:03pm by SlowSloth

Run > General

  • Time
    1:33:36
  • Miles
    8.84
  • Min/mi
    10:35
  • Pacing
    74%
  • WAVA
    48.12
  • Stride(cm)
    89
  • Cals
    1111
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1482
  • Asc(m)
    358
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 143/163bpm [1663b/mi] 145cal 5.16/6.43mph
2) 1m - 11:34(11:34/m) 148/162bpm [1713b/mi] 151cal 5.19/6.18mph
3) 1m - 12:37(12:37/m) 137/166bpm [1728b/mi] 137cal 4.76/7.6mph
4) 1m - 9:34(9:34/m) 144/164bpm [1376b/mi] 120cal 6.28/7.28mph
5) 1m - 11:46(11:46/m) 129/140bpm [1518b/mi] 111cal 5.1/6.57mph
6) 1m - 9:34(9:34/m) 142/149bpm [1359b/mi] 123cal 6.27/6.53mph
7) 1m - 9:24(9:24/m) 140/148bpm [1315b/mi] 114cal 6.39/6.74mph
8) 1m - 9:33(9:33/m) 139/147bpm [1328b/mi] 110cal 6.28/6.76mph
9) 0.84m - 7:57(9:31/m) 144/150bpm [1369b/mi] 100cal 6.31/6.62mph
11:38 11:34 12:37 9:34 11:46 9:34 9:24 9:33 7:57

Pace

12% 13% 30% 37% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:06 130 88-146 1442 173 162-194 0/23
0.50 5:25 2:38 10:33 152 147-163 1603 177 172-182 5/12
0.75 8:06 2:41 10:45 155 153-159 1666 175 172-178 5/10
1.00 11:37 3:31 14:05 134 110-156 1888 147 116-176 28/9
1.25 14:37 3:00 12:01 146 136-156 1755 165 122-176 6/3
1.50 17:07 2:29 9:56 155 149-162 1540 177 174-180 15/5
1.75 20:33 3:26 13:45 140 120-160 1924 151 112-178 6/13
2.00 23:13 2:40 10:40 153 141-161 1631 175 170-178 12/8
2.25 25:44 2:32 10:07 158 155-161 1598 176 172-180 14/7
2.50 28:41 2:57 11:47 133 108-159 1568 159 122-180 7/14
2.75 33:36 4:55 19:39 121 100-143 2377 144 86-176 8/12
3.00 35:49 2:14 8:55 145 112-165 1292 178 168-186 10/9
3.25 38:00 2:11 8:42 156 149-164 1358 181 180-184 14/11
3.50 40:04 2:04 8:15 150 146-155 1238 182 180-184 18/8
3.75 42:44 2:40 10:40 141 127-154 1503 172 122-182 15/7
4.00 45:23 2:39 10:35 131 129-133 1386 174 170-180 9/19
4.25 48:38 3:15 13:01 129 122-134 1678 164 96-180 9/13
4.50 51:20 2:43 10:50 128 124-137 1387 174 162-180 13/19
4.75 54:40 3:20 13:20 126 110-140 1679 151 114-174 9/8
5.00 57:09 2:29 9:56 136 134-140 1352 177 174-180 10/13
5.25 59:30 2:21 9:24 138 135-141 1297 178 174-180 21/11
5.50 1:01:56 2:26 9:45 144 140-149 1403 177 172-180 24/4
5.75 1:04:23 2:27 9:47 144 139-149 1410 175 172-178 12/7
6.00 1:06:44 2:20 9:22 144 136-149 1348 177 174-180 9/11
6.25 1:09:04 2:21 9:22 136 133-138 1274 177 174-180 19/12
6.50 1:11:23 2:18 9:13 141 134-146 1300 177 174-180 9/10
6.75 1:13:53 2:31 10:04 143 139-148 1439 169 116-180 7/12
7.00 1:16:07 2:14 8:55 141 137-147 1258 178 176-180 14/11
7.25 1:18:29 2:22 9:27 137 134-140 1294 176 174-178 17/9
7.50 1:20:57 2:28 9:50 141 138-145 1387 175 172-180 9/16
7.75 1:23:18 2:22 9:28 145 142-147 1372 177 174-180 12/12
8.00 1:25:40 2:22 9:28 134 131-142 1267 174 172-180 11/11
8.25 1:28:02 2:21 9:26 144 135-150 1357 175 172-178 16/20
8.50 1:30:30 2:28 9:53 142 139-145 1404 175 172-178 11/13
8.75 1:32:50 2:20 9:20 147 144-150 1371 177 174-180 15/8
8.84 1:33:38 48 9:23 140 137-143 1313 175 172-178 1/6

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 358m, Range 90m, Flat prediction 1:31:47
Elevation Graph
Biggest Climbs (m) Min/mi
45 6.7% 13:00
24 16.1% 16:10
17 8.4% 11:19
16 6.5% 8:42
12 6.0% 10:06
11 5.7% 12:49
See your biggest climbs

Cadence

171 (194 max) Stride Length: 89cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 43.28% More
800m 4:08 8:19 48.87% More
1km 5:14 8:25 50.30% More
Mile 9:08 9:08 48.94% More
5k 29:28 9:29 51.64% More
5 miles 49:42 9:56 49.94% More
10k 1:03:38 10:15 48.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 48.13
5km 30:54 9:57 49.24
5M 51:10 10:14 48.51
10km 1:04:25 10:22 48.15
10M 1:46:40 10:40 48.11
Half 2:22:01 10:50 47.47
20M 3:42:24 11:07 48.04
Mara 4:56:06 11:18 48.11
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