Fri 29th Apr 2022 at 5:19pm by Dean the Whippet

Bike > General

  • Time
    48:59
  • Miles
    15.12
  • Mph
    18.5
  • FBI
    72.39
  • Cals
    496
  • Cadence
    76
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    482
  • Asc(m)
    160
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:35(3:19/m) 150/177bpm [497b/mi] 191cal 72/103rpm
2) 5m - 16:08(3:14/m) 163/176bpm [526b/mi] 201cal 78/96rpm
3) 5m - 15:55(3:11/m) 140/161bpm [446b/mi] 103cal 80/106rpm
4) 0.12m - 21(3:03/m) 136/141bpm [414b/mi] 1cal 80/87rpm
16:35 16:08 15:55 21

Pace

1% 17% 78% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:32 2:32 +20 11.81 111 79-139 564 59 19-73 8/1
1.00 4:18 1:45 17.08 145 137-155 509 67 3-87 13/1
1.50 6:05 1:47 16.85 151 138-166 538 68 57-74 8/9
2.00 7:38 1:33 19.28 157 145-170 489 76 68-83 11/1
2.50 9:14 1:36 18.76 159 151-169 509 69 7-81 2/4
3.00 10:31 1:17 23.30 149 135-157 384 86 79-103 3/8
3.50 12:21 1:50 16.44 143 131-160 522 66 12-103 1/24
4.00 13:53 1:33 19.41 171 161-177 529 80 75-88 18/4
4.50 15:23 1:30 20.00 165 160-168 495 83 75-87 6/7
5.00 16:54 1:31 19.85 165 158-168 499 81 11-97 2/7
5.50 18:40 1:46 17.03 163 156-170 574 78 51-90 12/2
6.00 20:08 1:29 20.33 166 159-170 490 84 77-90 2/7
6.50 21:35 1:27 20.70 160 147-170 464 83 19-92 5/6
7.00 23:01 1:26 20.98 155 145-165 443 83 73-91 3/5
7.50 24:36 1:34 19.05 154 136-166 485 74 10-96 8/7
8.00 26:14 1:38 18.31 160 152-175 524 76 67-81 9/1
8.50 27:55 1:41 17.87 174 169-175 584 75 66-87 10/5
9.00 29:38 1:43 17.42 171 161-176 589 72 11-84 3/4
9.50 31:18 1:40 17.92 169 164-174 566 76 10-86 10/5
10.00 33:02 1:44 17.34 154 132-171 533 75 8-91 5/7
10.50 34:41 1:39 18.20 154 141-161 508 81 16-94 8/8
11.00 36:13 1:32 19.65 148 127-159 452 84 68-95 4/7
11.50 37:44 1:32 19.63 140 131-149 428 79 25-92 6/9
12.00 39:24 1:39 18.14 133 122-145 440 75 51-93 14/0
12.50 41:12 1:49 16.54 138 126-151 501 78 62-93 9/2
13.00 42:55 1:43 17.55 148 135-157 506 78 59-91 3/9
13.50 44:27 1:31 19.67 130 123-137 396 81 73-94 4/4
14.00 45:53 1:26 20.89 128 117-138 368 86 77-99 1/16
14.50 47:24 1:31 19.68 144 135-153 439 80 63-102 10/8
15.00 48:57 1:33 19.30 127 106-147 395 83 6-94 1/9
15.12 49:19 22 19.53 135 130-141 415 80 72-87 0/3

Heart

149/177max
  • Show Beats/Mile

Elevation

Asc 160m, Range 45m
Elevation Graph
Biggest Climbs (m) Mph
18 5.3% 13.2
18 1.6% 17.1
17 1.1% 18.0
14 1.7% 16.4
12 1.8% 16.2
11 2.1% 15.7
See your biggest climbs

Cadence

76 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:15 2:31 More
1km 1:36 2:34 More
Mile 2:49 2:49 More
5k 9:26 3:02 More
5 miles 15:22 3:04 More
10k 19:11 3:05 More
10 miles 31:36 3:10 More
Half 41:31 3:10 More

Predictions

Dist Time Per Mile
10 miles 31:36 3:10
20km 39:47 3:12
15 miles 48:34 3:14
20 miles 1:05:53 3:18
40km 1:22:57 3:20
25 miles 1:23:28 3:20
42km 1:27:22 3:21
50 miles 2:54:02 3:29
56 miles 3:16:15 3:30
100 miles 6:02:51 3:38
112 miles 6:49:10 3:39

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