-
Time
48:59
-
Miles
15.12
-
Mph
18.5
-
FBI
72.39
-
Cals
496
-
Cadence
76
-
BPM
149
-
%MHR
86.9
-
B/mi
482
-
Asc(m)
160
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:35(3:19/m) 150/177bpm [497b/mi] 191cal 72/103rpm
2) 5m - 16:08(3:14/m) 163/176bpm [526b/mi] 201cal 78/96rpm
3) 5m - 15:55(3:11/m) 140/161bpm [446b/mi] 103cal 80/106rpm
4) 0.12m - 21(3:03/m) 136/141bpm [414b/mi] 1cal 80/87rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:32 |
2:32 +20
|
11.81 |
111 79-139 |
564 |
59 19-73 |
8/1 |
1.00 |
4:18 |
1:45 |
17.08 |
145 137-155 |
509 |
67 3-87 |
13/1 |
1.50 |
6:05 |
1:47 |
16.85 |
151 138-166 |
538 |
68 57-74 |
8/9 |
2.00 |
7:38 |
1:33 |
19.28 |
157 145-170 |
489 |
76 68-83 |
11/1 |
2.50 |
9:14 |
1:36 |
18.76 |
159 151-169 |
509 |
69 7-81 |
2/4 |
3.00 |
10:31 |
1:17 |
23.30 |
149 135-157 |
384 |
86 79-103 |
3/8 |
3.50 |
12:21 |
1:50 |
16.44 |
143 131-160 |
522 |
66 12-103 |
1/24 |
4.00 |
13:53 |
1:33 |
19.41 |
171 161-177 |
529 |
80 75-88 |
18/4 |
4.50 |
15:23 |
1:30 |
20.00 |
165 160-168 |
495 |
83 75-87 |
6/7 |
5.00 |
16:54 |
1:31 |
19.85 |
165 158-168 |
499 |
81 11-97 |
2/7 |
5.50 |
18:40 |
1:46 |
17.03 |
163 156-170 |
574 |
78 51-90 |
12/2 |
6.00 |
20:08 |
1:29 |
20.33 |
166 159-170 |
490 |
84 77-90 |
2/7 |
6.50 |
21:35 |
1:27 |
20.70 |
160 147-170 |
464 |
83 19-92 |
5/6 |
7.00 |
23:01 |
1:26 |
20.98 |
155 145-165 |
443 |
83 73-91 |
3/5 |
7.50 |
24:36 |
1:34 |
19.05 |
154 136-166 |
485 |
74 10-96 |
8/7 |
8.00 |
26:14 |
1:38 |
18.31 |
160 152-175 |
524 |
76 67-81 |
9/1 |
8.50 |
27:55 |
1:41 |
17.87 |
174 169-175 |
584 |
75 66-87 |
10/5 |
9.00 |
29:38 |
1:43 |
17.42 |
171 161-176 |
589 |
72 11-84 |
3/4 |
9.50 |
31:18 |
1:40 |
17.92 |
169 164-174 |
566 |
76 10-86 |
10/5 |
10.00 |
33:02 |
1:44 |
17.34 |
154 132-171 |
533 |
75 8-91 |
5/7 |
10.50 |
34:41 |
1:39 |
18.20 |
154 141-161 |
508 |
81 16-94 |
8/8 |
11.00 |
36:13 |
1:32 |
19.65 |
148 127-159 |
452 |
84 68-95 |
4/7 |
11.50 |
37:44 |
1:32 |
19.63 |
140 131-149 |
428 |
79 25-92 |
6/9 |
12.00 |
39:24 |
1:39 |
18.14 |
133 122-145 |
440 |
75 51-93 |
14/0 |
12.50 |
41:12 |
1:49 |
16.54 |
138 126-151 |
501 |
78 62-93 |
9/2 |
13.00 |
42:55 |
1:43 |
17.55 |
148 135-157 |
506 |
78 59-91 |
3/9 |
13.50 |
44:27 |
1:31 |
19.67 |
130 123-137 |
396 |
81 73-94 |
4/4 |
14.00 |
45:53 |
1:26 |
20.89 |
128 117-138 |
368 |
86 77-99 |
1/16 |
14.50 |
47:24 |
1:31 |
19.68 |
144 135-153 |
439 |
80 63-102 |
10/8 |
15.00 |
48:57 |
1:33 |
19.30 |
127 106-147 |
395 |
83 6-94 |
1/9 |
15.12 |
49:19 |
22 |
19.53 |
135 130-141 |
415 |
80 72-87 |
0/3 |
Elevation
Biggest Climbs (m) |
Mph |
18 5.3% |
13.2
|
18 1.6% |
17.1
|
17 1.1% |
18.0
|
14 1.7% |
16.4
|
12 1.8% |
16.2
|
11 2.1% |
15.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:15 |
2:31 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
9:26 |
3:02 |
More |
5 miles |
15:22 |
3:04 |
More |
10k |
19:11 |
3:05 |
More |
10 miles |
31:36 |
3:10 |
More |
Half |
41:31 |
3:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:36 |
3:10 |
20km |
39:47 |
3:12 |
15 miles |
48:34 |
3:14 |
20 miles |
1:05:53 |
3:18 |
40km |
1:22:57 |
3:20 |
25 miles |
1:23:28 |
3:20 |
42km |
1:27:22 |
3:21 |
50 miles |
2:54:02 |
3:29 |
56 miles |
3:16:15 |
3:30 |
100 miles |
6:02:51 |
3:38 |
112 miles |
6:49:10 |
3:39 |
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