-
Time
8:13
-
Miles
1.04
-
Min/mi
7:54
-
Pacing
62%
-
WAVA
58.52
-
Stride(cm)
125
-
Cals
101
-
Cadence
164
-
BPM
130
-
%MHR
75.8
-
B/mi
1024
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 131/150bpm [1031b/mi] 98cal
2) 0.04m - 21(7:55/m) 147/148bpm [1163b/mi] 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:50 |
93 81-106 |
821 |
159 158-160 |
0/1 |
0.13 |
1:03 |
30 |
8:05 |
109 107-113 |
880 |
158 158-160 |
1/0 |
0.19 |
1:33 |
30 |
7:56 |
122 116-126 |
967 |
159 156-160 |
1/1 |
0.25 |
2:03 |
30 |
8:06 |
130 126-133 |
1053 |
160 160-162 |
0/7 |
0.31 |
2:34 |
31 |
8:10 |
133 133-134 |
1087 |
163 162-164 |
2/0 |
0.38 |
3:56 |
1:22 +52
|
21:49 |
126 112-134 |
2749 |
160 138-168 |
4/2 |
0.44 |
4:22 |
26 |
6:56 |
122 115-128 |
846 |
168 166-170 |
9/4 |
0.50 |
4:49 |
27 |
7:14 |
133 130-136 |
962 |
168 168-170 |
0/2 |
0.56 |
5:17 |
28 |
7:31 |
136 132-140 |
1023 |
169 166-170 |
0/5 |
0.63 |
5:47 |
30 |
7:52 |
140 139-142 |
1102 |
167 166-168 |
1/2 |
0.69 |
6:15 |
29 |
7:36 |
144 143-144 |
1096 |
167 166-168 |
1/0 |
0.75 |
6:46 |
30 |
8:05 |
143 142-145 |
1156 |
166 164-168 |
3/4 |
0.81 |
7:15 |
30 |
7:54 |
142 142-143 |
1122 |
166 166-168 |
3/1 |
0.88 |
7:46 |
31 |
8:09 |
144 141-148 |
1174 |
165 164-166 |
8/0 |
0.94 |
8:15 |
29 |
7:43 |
147 146-148 |
1135 |
164 162-166 |
3/2 |
1.00 |
8:43 |
29 |
7:38 |
146 146-147 |
1114 |
166 166-166 |
0/6 |
1.04 |
9:04 |
21 |
7:54 |
147 145-147 |
1162 |
166 162-168 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
48.15% |
More |
800m |
3:46 |
7:35 |
54.88% |
More |
1km |
4:44 |
7:36 |
57.06% |
More |
Mile |
8:39 |
8:39 |
52.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
58.09 |
5km |
26:13 |
8:26 |
59.51 |
5M |
43:24 |
8:41 |
58.71 |
10km |
54:39 |
8:48 |
58.30 |
10M |
1:30:30 |
9:03 |
58.29 |
Half |
2:00:29 |
9:12 |
57.53 |
20M |
3:08:41 |
9:26 |
58.21 |
Mara |
4:11:13 |
9:35 |
58.30 |
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