Fri 29th Apr 2022 at 4:18pm by bennybeerbelly

Walk > General

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Time
54:21
Miles
2.74
Min/mi
19:50
Stride(cm)
70
Cals
254
Cadence
115
BPM
99
%MHR
57.8
B/mi
1960
Asc(m)
137
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 100/127bpm [1989b/mi] 106cal 3.02/11mph
2) 1m - 18:44(18:44/m) 104/129bpm [1948b/mi] 96cal 3.2/5.89mph
3) 0.74m - 15:44(21:24/m) 88/125bpm [1883b/mi] 52cal 2.81/3.67mph

19:53 18:44 15:44

Pace

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:40	91 74-102	1789	114 110-118	105/32
0.25	5:28	3:00	24:02	93 80-100	2235	118 114-122	1/14
0.38	8:17	2:49	22:33	98 86-109	2210	116 112-120	6/23
0.50	10:44	2:27	19:34	96 86-115	1879	117 108-122	5/23
0.63	13:07	2:24	19:09	112 101-121	2144	108 94-118	14/7
0.75	15:27	2:20	18:37	102 91-118	1898	130 114-244	8/8
0.88	17:41	2:14	17:54	112 95-127	2005	118 114-122	8/17
1.00	19:53	2:12	17:35	103 94-116	1812	117 114-122	19/14
1.13	22:08	2:15	18:01	119 105-129	2144	122 114-232	3/9
1.25	24:23	2:15	18:02	121 115-125	2182	117 114-122	14/3
1.38	26:31	2:08	17:02	117 109-126	1992	121 114-232	3/8
1.50	28:48	2:17	18:14	107 92-126	1951	118 114-126	3/7
1.63	31:45	2:57	23:38	98 87-105	2316	115 108-120	5/6
1.75	33:49	2:05	16:36	95 85-106	1577	121 116-126	5/7
1.88	36:20	2:30	20:03	83 71-101	1665	113 100-122	9/4
2.00	38:37	2:17	18:15	84 78-91	1533	114 108-120	7/0
2.13	41:09	2:32	20:15	80 70-85	1620	112 100-118	3/4
2.25	43:40	2:32	20:14	80 67-95	1618	109 98-116	5/0
2.38	46:12	2:32	20:14	80 75-89	1619	104 92-116	22/1
2.50	48:46	2:34	20:34	91 79-101	1872	112 88-118	14/0
2.63	51:10	2:24	19:12	95 82-118	1824	110 98-118	17/3
2.74	54:21	3:11	28:44	111 96-125	3190	111 106-116	5/9

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 7.7%	19:59
20 10.3%	19:40
19 18.7%	17:47
17 5.7%	19:21
See your biggest climbs

Cadence

115 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:45	17:36	More
1km	10:57	17:37	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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