Fri 29th Apr 2022 at 4:44pm by Holton

Bike > General

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Time
50:51
Miles
10.62
Mph
12.5
Cals
526
Cadence
54
BPM
116
B/mi
557
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 106/134bpm [545b/mi] 57cal
2) 1m - 4:30(4:30/m) 121/131bpm [544b/mi] 55cal
3) 1m - 4:28(4:28/m) 113/127bpm [505b/mi] 39cal
4) 1m - 4:46(4:46/m) 117/130bpm [558b/mi] 45cal
5) 0.46m - 2:33(5:30/m) 117/130bpm [644b/mi] 37cal
6) 1m - 5:22(5:22/m) 121/135bpm [649b/mi] 67cal
7) 1m - 4:11(4:11/m) 122/134bpm [511b/mi] 40cal
8) 1m - 4:44(4:44/m) 117/130bpm [553b/mi] 42cal
9) 1m - 4:21(4:21/m) 119/130bpm [518b/mi] 35cal
10) 1m - 4:52(4:52/m) 113/125bpm [550b/mi] 35cal
11) 1m - 5:01(5:01/m) 111/133bpm [557b/mi] 60cal
12) 0.15m - 55(6:02/m) 129/136bpm [777b/mi] 14cal

5:08 4:30 4:28 4:46 2:33 5:22 4:11 4:44 4:21 4:52 5:01 55

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:38	2:38	11.41	92 70-122	484	79 79-79	7/12
1.00	5:08	2:30	12.01	123 111-134	614	49 49-49	4/6
1.50	7:25	2:18	13.09	121 111-131	555	0 0-0	11/6
2.00	9:37	2:12	13.64	122 119-128	537	0 0-0	2/9
2.50	11:48	2:11	13.72	116 105-127	507	0 0-0	2/4
3.00	14:05	2:17	13.15	110 107-115	502	0 0-0	3/3
3.50	16:30	2:24	12.46	118 110-130	568	44 44-44	8/4
4.00	18:52	2:23	12.63	116 108-127	551	0 0-0	6/7
4.50	22:08	3:16	9.18	116 105-129	758	41 41-41	5/2
5.00	24:41	2:33	11.79	126 108-135	641	0 0-0	4/6
5.50	26:59	2:18	13.05	120 115-129	552	0 0-0	8/7
6.00	29:05	2:06	14.27	125 110-133	526	0 0-0	4/2
6.50	31:06	2:01	14.86	118 108-126	476	0 0-0	7/4
7.00	33:47	2:41	11.21	115 107-119	616	0 0-0	11/2
7.50	35:48	2:02	14.77	121 115-130	491	0 0-0	1/15
8.00	38:01	2:13	13.55	120 113-129	531	0 0-0	6/4
8.50	40:10	2:09	14.00	117 110-123	501	0 0-0	7/11
9.00	42:34	2:24	12.49	114 108-124	548	0 0-0	6/2
9.50	45:00	2:26	12.29	111 105-117	542	20 20-20	9/10
10.00	47:23	2:23	12.61	109 99-115	519	0 0-0	7/2
10.50	50:12	2:49	10.65	115 100-133	648	67 67-67	13/3
10.61	50:51	39	10.63	131 125-136	740	0 0-0	0/3

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.3%	10.9
11 1.9%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:57	3:55	More
1km	2:27	3:57	More
Mile	4:00	4:00	More
5k	13:33	4:22	More
5 miles	22:34	4:31	More
10k	29:12	4:42	More
10 miles	46:59	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	47:43	4:46
20km	1:00:04	4:50
15 miles	1:13:20	4:53
20 miles	1:39:28	4:58
40km	2:05:14	5:02
25 miles	2:06:01	5:02
42km	2:11:53	5:03
50 miles	4:22:44	5:15
56 miles	4:56:16	5:17
100 miles	9:07:46	5:29
112 miles	10:17:41	5:31

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