Fri 29th Apr 2022 at 3:44pm by JaneyM

Run > General

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Time
1:10:21
Miles
3.99
Min/mi
17:38
Pacing
20%
WAVA
31.01
Stride(cm)
63
Cals
594
Cadence
145
BPM
129
%MHR
75.4
B/mi
2274
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.99m - 1:10:21(17:37/m) 128/151bpm [2255b/mi] 594cal 3.41/51.03mph

1:10:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:34	112 91-126	1967	158 152-166	2/3
0.25	4:06	1:54	15:11	123 119-127	1869	157 152-160	4/1
0.38	6:11	2:06	16:45	131 120-138	2195	147 98-160	12/0
0.50	8:19	2:07	16:59	136 122-142	2309	150 126-156	10/5
0.63	10:16	1:57	15:40	121 112-129	1895	150 140-156	3/5
0.75	11:56	1:40	13:18	131 127-135	1742	157 154-160	0/7
0.88	13:47	1:51	14:51	126 120-133	1870	149 116-162	5/3
1.00	15:28	1:41	13:26	125 123-129	1679	156 150-158	2/6
1.13	17:14	1:47	14:12	129 125-135	1832	150 142-158	4/5
1.25	19:59	2:44	21:55	126 114-136	2761	150 128-158	1/9
1.38	22:13	2:15	17:56	136 130-141	2440	153 148-158	0/25
1.50	24:11	1:58	15:45	137 129-142	2158	150 144-156	0/16
1.63	26:03	1:51	14:51	138 134-143	2049	151 144-160	2/1
1.75	27:33	1:30	12:01	138 134-142	1659	158 148-162	2/1
1.88	29:35	2:02	16:14	132 117-145	2142	136 110-158	5/1
2.00	31:23	1:48	14:26	129 119-136	1862	142 116-160	3/2
2.13	32:58	1:35	12:39	135 129-140	1707	155 150-158	5/5
2.25	35:36	2:38	21:05	128 111-138	2700	155 122-162	1/1
2.38	42:56	7:20	58:42	115 95-139	6750	148 114-160	0/2
2.50	44:51	1:55	15:20	135 127-143	2071	158 148-162	16/0
2.63	47:29	2:38	21:04	131 119-142	2760	115 94-160	9/3
2.75	49:44	2:14	17:56	133 123-143	2385	133 100-162	14/0
2.88	51:21	1:37	12:56	119 109-128	1538	139 110-160	2/3
3.00	52:49	1:28	11:46	128 124-132	1506	158 154-160	3/5
3.13	54:57	2:08	17:08	120 109-133	2056	121 110-160	11/0
3.25	58:25	3:27	27:36	122 106-139	3368	125 82-160	3/1
3.38	1:00:46	2:22	18:53	127 118-136	2399	132 110-156	3/1
3.50	1:02:41	1:55	15:20	132 129-136	2023	151 146-156	6/0
3.63	1:04:47	2:06	16:44	139 132-148	2327	144 110-156	3/6
3.75	1:06:31	1:45	13:56	144 138-150	2007	154 150-166	1/5
3.88	1:08:57	2:26	19:29	143 133-148	2787	155 150-158	0/7
3.99	1:10:20	1:23	11:40	142 133-150	1657	157 154-160	1/3

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 71m, Flat prediction 1:08:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	15:37
26 13.3%	22:49
25 3.3%	20:16
17 10.3%	19:17
See your biggest climbs

Cadence

145 (166 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	153	3.5	54:26	15:41
Walk	18.4	111	0.5	12:58	24:51
Still	4.2	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	33.63%	More
800m	6:46	13:38	32.06%	More
1km	8:14	13:16	34.35%	More
Mile	14:21	14:21	33.61%	More
5k	54:08	17:25	31.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:14	16:14	29.71
5km	53:58	17:22	31.23
5M	1:29:22	17:52	30.79
10km	1:52:31	18:06	30.63
10M	3:06:19	18:38	30.49
Half	4:08:03	18:56	29.92
20M	6:28:26	19:25	30.09
Mara	8:37:10	19:44	29.94

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