Fri 29th Apr 2022 at 4:47pm by Shortcut Cam

Bike > Commuting

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Time
8:39
Miles
1.81
Mph
12.6
Cals
93
BPM
117
%MHR
69.5
B/mi
561
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 14(6:50/m) 101/104bpm [690b/mi] 1cal 8.78/11.56mph
2) 0.03m - 17(8:47/m) 100/103bpm [878b/mi] 2cal 6.84/11.54mph
3) 1.74m - 8:08(4:41/m) 119/130bpm [557b/mi] 90cal 12.83/19.12mph

14 17 8:08

Pace

31%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.16	100 95-104	735	0/1
0.13	54	27	8.45	109 98-121	774	0/1
0.19	1:33	39 +4	5.79	118 112-125	1222	0/1
0.25	1:53	20	11.09	119 114-123	644	2/0
0.31	2:08	15	14.93	118 112-125	474	3/0
0.38	2:26	17	12.90	118 111-122	549	0/1
0.44	2:46	20	11.33	125 121-130	662	0/0
0.50	3:01	15	14.98	126 124-128	505	0/1
0.56	3:14	13	17.33	118 115-124	408	0/1
0.63	3:29	15	15.07	120 118-122	478	3/0
0.69	3:45	17	13.55	123 122-125	545	1/0
0.75	4:08	23	9.98	126 124-129	758	0/6
0.81	4:30	23	9.97	115 110-118	692	1/1
0.88	4:50	20	11.19	120 119-121	643	1/0
0.94	5:09	19	11.84	126 123-129	639	4/0
1.00	5:25	15	14.60	124 122-127	509	2/0
1.06	5:37	13	17.92	121 117-127	405	0/1
1.13	5:50	13	17.76	115 112-118	389	2/0
1.19	6:02	12	18.82	117 113-119	373	0/3
1.25	6:15	13	17.90	122 122-123	409	0/3
1.31	6:28	14	16.48	118 116-119	430	0/3
1.38	6:44	16	14.03	112 109-114	479	0/2
1.44	7:02	17	12.93	117 114-119	543	1/0
1.50	7:19	17	12.87	118 117-119	550	0/1
1.56	7:35	16	14.50	124 122-127	513	1/1
1.63	7:51	16	13.84	126 123-129	546	1/0
1.69	8:08	17	12.98	122 118-125	564	1/0
1.75	8:26	17	13.01	119 118-119	549	1/0
1.80	8:43	17	11.08	110 105-119	596	1/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:52	3:44	More
1km	2:24	3:51	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	59:48	5:59
20km	1:16:27	6:09
15 miles	1:34:35	6:18
20 miles	2:10:58	6:33
40km	2:47:28	6:44
25 miles	2:48:34	6:45
42km	2:56:58	6:47
50 miles	6:09:12	7:23
56 miles	6:59:42	7:30
100 miles	13:28:39	8:05
112 miles	15:19:15	8:12

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