Fri 29th Apr 2022 at 11:29am by Mazza aka Fitso

Bike > General

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Time
8:05
Miles
1.37
Mph
10.2
Cals
38
BPM
99
%MHR
54.9
B/mi
583
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.2km - 8:05(3:40/km) 99/112bpm [364b/km] 38cal

8:05

Pace

32%

18%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.16	90 84-97	876	0/2
0.13	57	20	11.00	96 93-99	524	0/2
0.19	1:10	13	16.79	98 96-99	350	0/3
0.25	1:23	13	17.49	97 97-98	333	0/1
0.31	1:36	13	17.56	99 97-100	338	0/2
0.38	1:50	14	16.60	99 97-101	358	0/1
0.44	2:11	21	10.72	105 102-106	588	0/0
0.50	2:28	17	12.99	106 102-109	490	1/1
0.56	3:44	1:16	2.95	92 90-97	1874	0/1
0.63	4:14	30	7.58	95 91-97	752	0/1
0.69	4:36	22	10.24	95 93-96	556	0/0
0.75	4:51	16	14.51	99 98-101	409	1/0
0.81	5:06	15	15.07	102 101-103	406	1/0
0.88	5:21	14	15.91	105 103-107	396	0/0
0.94	5:41	20	10.98	107 105-107	585	0/1
1.00	5:58	17	13.20	102 98-108	464	1/0
1.06	6:29	31	7.36	99 97-101	807	1/0
1.13	6:47	18	12.25	97 95-101	475	0/0
1.19	7:02	15	15.41	98 94-100	382	0/1
1.25	7:17	15	14.70	103 100-105	421	1/0
1.31	7:31	14	16.50	107 105-108	389	1/0
1.37	8:05	34	5.81	110 107-112	1136	0/1

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	2:09	4:19	More
1km	2:54	4:39	More
Mile	5:36	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:29	6:39
20km	1:23:42	6:44
15 miles	1:42:10	6:49
20 miles	2:18:36	6:56
40km	2:54:30	7:01
25 miles	2:55:35	7:01
42km	3:03:46	7:02
50 miles	6:06:05	7:19
56 miles	6:52:48	7:22
100 miles	12:43:15	7:38
112 miles	14:20:40	7:41

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