Fri 29th Apr 2022 at 3:47pm by vickster

Walk > General

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Time
26:52
Miles
1.37
Min/mi
19:37
Stride(cm)
70
Cals
117
Cadence
118
BPM
103
%MHR
60.4
B/mi
2025
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 103/111bpm [2000b/mi] 86cal 59/62rpm
2) 0.37m - 7:27(19:59/m) 104/112bpm [2078b/mi] 31cal 57/60rpm

19:25 7:27

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:32	104 98-110	2343	119 114-122	0/1
0.13	2:38	1:13	19:31	105 102-108	2049	121 120-122	1/0
0.19	3:47	1:09	18:24	106 103-110	1950	122 122-124	1/0
0.25	4:59	1:12	19:19	104 101-108	2010	122 118-124	1/0
0.31	6:11	1:12	19:14	103 99-108	1981	120 118-122	0/0
0.38	7:17	1:05	17:27	102 96-107	1779	117 110-120	1/0
0.44	8:33	1:16	20:18	104 101-107	2112	118 114-122	1/2
0.50	9:41	1:09	18:17	104 100-107	1901	120 118-122	1/0
0.56	10:53	1:12	19:10	104 100-107	1993	121 118-122	1/1
0.63	12:09	1:15	20:07	103 100-107	2071	119 116-122	1/1
0.69	13:17	1:08	18:09	102 100-103	1852	120 118-122	0/1
0.75	14:27	1:11	18:51	101 99-103	1904	121 120-122	0/2
0.81	15:40	1:12	19:15	101 99-103	1944	119 118-122	0/2
0.88	16:52	1:12	19:14	102 99-105	1961	119 118-122	0/2
0.94	18:07	1:16	20:08	100 96-104	2013	118 114-120	1/1
1.00	19:25	1:18	20:52	105 101-108	2191	113 108-118	1/1
1.06	20:43	1:17	20:38	103 101-111	2126	117 114-118	1/1
1.13	21:59	1:16	20:23	102 96-106	2079	115 106-120	0/1
1.19	23:12	1:13	19:22	102 99-106	1975	117 116-118	1/1
1.25	24:26	1:14	19:40	107 103-110	2104	118 114-120	2/0
1.31	25:41	1:16	20:14	107 100-111	2165	116 114-118	0/1
1.37	26:52	1:11	19:32	101 99-103	1972	114 110-116	1/0

Heart

103/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:23	18:53	More
1km	11:43	18:52	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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