Fri 29th Apr 2022 at 2:44pm by Rach5

Walk > General

Follow User
0 👍

Time
1:28:31
Miles
4.00
Min/mi
22:08
Stride(cm)
63
Cals
368
Cadence
116
BPM
96
%MHR
56
B/mi
2120
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 89/117bpm [1815b/mi] 84cal 55/112rpm
2) 1m - 22:29(22:29/m) 103/130bpm [2316b/mi] 108cal 43/118rpm
3) 1m - 21:50(21:50/m) 94/117bpm [2053b/mi] 77cal 53/117rpm
4) 1m - 23:45(23:45/m) 96/119bpm [2280b/mi] 99cal 44/114rpm
5) 0m - 3(13:08/m) 103/104bpm [1353b/mi] 56/56rpm

20:24 22:29 21:50 23:45 3

Pin Map

0mi in 0

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:44	82 73-88	1946	113 104-118	6/1
0.25	5:45	2:47	22:15	73 67-81	1624	118 110-126	2/9
0.38	8:01	2:16	18:09	84 76-92	1524	119 116-124	1/1
0.50	10:28	2:28	19:41	90 80-98	1772	117 96-124	2/2
0.63	13:03	2:34	20:34	91 88-97	1871	120 116-126	2/4
0.75	15:41	2:38	21:05	94 89-107	1982	119 96-224	4/5
0.88	18:02	2:21	18:49	108 101-115	2032	117 114-120	6/5
1.00	20:24	2:22	18:55	99 91-108	1872	117 114-124	4/1
1.13	23:42	3:18	26:25	100 93-109	2642	114 104-120	6/2
1.25	26:10	2:28	19:43	104 92-118	2050	114 104-118	4/3
1.38	28:37	2:28	19:41	96 89-102	1889	113 110-116	10/11
1.50	31:02	2:25	19:18	100 94-106	1931	116 110-122	6/2
1.63	33:48	2:46	22:08	104 98-112	2302	115 102-122	4/1
1.75	36:10	2:22	18:57	99 93-102	1875	116 114-120	13/0
1.88	39:06	2:56	23:25	110 98-121	2576	112 104-118	7/3
2.00	42:53	3:47	30:14	111 94-129	3356	119 98-230	2/13
2.13	45:35	2:43	21:40	91 82-107	1972	121 106-228	3/10
2.25	48:31	2:56	23:24	91 83-97	2130	115 98-218	0/10
2.38	51:20	2:49	22:35	86 78-99	1943	132 100-228	1/11
2.50	53:57	2:36	20:52	90 81-105	1877	125 108-232	1/14
2.63	56:31	2:34	20:36	86 81-92	1771	115 110-118	5/6
2.75	59:23	2:52	22:56	106 87-116	2430	125 100-228	7/4
2.88	1:02:07	2:44	21:49	104 94-117	2269	112 104-118	5/3
3.00	1:04:43	2:36	20:50	95 86-112	1979	114 106-116	6/1
3.13	1:07:08	2:25	19:19	94 87-104	1816	115 106-220	5/2
3.25	1:09:35	2:27	19:35	89 83-98	1743	115 112-120	4/9
3.38	1:13:09	3:34	28:35	85 79-93	2430	111 82-116	4/4
3.50	1:16:34	3:25	27:21	83 74-91	2270	109 104-148	7/2
3.63	1:19:14	2:40	21:20	101 91-109	2155	113 100-120	5/8
3.75	1:22:14	3:00	24:01	102 87-116	2449	111 100-116	10/3
3.88	1:25:19	3:05	24:38	113 106-119	2784	107 100-128	11/2
4.00	1:28:28	3:09	25:09	99 90-107	2490	111 104-116	3/4
4.00	1:28:32	4	16:40	104 104-104	1732	112 112-112	0/0

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	22:54
20 6.7%	24:37
See your biggest climbs

Cadence

116 (232 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:46	19:39	More
1km	12:12	19:39	More
Mile	20:05	20:05	More
5k	1:06:01	21:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry