Fri 29th Apr 2022 at 3:41pm by Lacal

Run > General

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Time
55:09
Miles
6.31
Min/mi
8:44
Pacing
78%
WAVA
61.42
Stride(cm)
105
Cals
557
Cadence
175
BPM
155
%MHR
90.8
B/mi
1356
Asc(m)
239
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 120/149bpm [692b/km] 47cal 10.41/11.39kmph
2) 1km - 5:30(5:30/km) 140/152bpm [769b/km] 52cal 10.92/11.52kmph
3) 1km - 5:35(5:35/km) 155/166bpm [866b/km] 57cal 10.74/12.06kmph
4) 1km - 5:31(5:31/km) 162/171bpm [894b/km] 59cal 10.87/11.66kmph
5) 1km - 5:24(5:24/km) 161/168bpm [870b/km] 56cal 11.1/11.92kmph
6) 1km - 5:18(5:18/km) 160/168bpm [848b/km] 55cal 11.31/12.16kmph
7) 1km - 5:21(5:21/km) 161/174bpm [861b/km] 55cal 11.21/11.96kmph
8) 1km - 5:38(5:38/km) 164/173bpm [923b/km] 59cal 10.66/11.86kmph
9) 1km - 5:13(5:13/km) 169/178bpm [881b/km] 54cal 11.51/13kmph
10) 1km - 5:08(5:08/km) 168/177bpm [862b/km] 55cal 11.69/12.87kmph
11) 0.16km - 45(4:46/km) 177/183bpm [845b/km] 8cal 12.57/12.77kmph

5:46 5:30 5:35 5:31 5:24 5:18 5:21 5:38 5:13 5:08 45

Pace

11%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +31	12:06	103 62-125	1247	171 116-178	7/13
0.50	5:14	2:12	8:48	127 121-137	1118	176 168-178	12/9
0.75	7:27	2:13	8:52	135 123-149	1197	176 168-180	15/3
1.00	9:37	2:11	8:43	140 130-145	1220	177 174-180	4/10
1.25	11:51	2:14	8:55	145 137-152	1292	177 174-180	5/11
1.50	14:05	2:14	8:56	156 139-165	1393	176 170-178	14/7
1.75	16:27	2:22 +7	9:27	153 145-160	1446	175 170-178	6/8
2.00	18:58	2:31 +20	10:05	161 153-165	1622	177 174-180	31/9
2.25	21:42	2:45 +26	10:58	162 154-171	1777	173 118-180	8/17
2.50	23:52	2:09	8:37	162 159-168	1395	176 174-178	13/5
2.75	26:00	2:08	8:33	162 158-167	1386	176 174-180	15/16
3.00	28:26	2:27 +12	9:46	159 155-166	1554	170 90-178	7/10
3.25	30:37	2:11	8:42	162 158-168	1409	177 176-178	8/10
3.50	33:18	2:42 +35	10:46	157 149-167	1691	176 174-180	18/22
3.75	35:24	2:06	8:23	161 157-164	1349	177 176-178	10/16
4.00	37:32	2:08	8:33	169 164-173	1446	176 174-178	12/13
4.25	39:41	2:09	8:35	156 149-163	1339	175 166-180	8/14
4.50	42:27	2:46 +31	11:02	158 152-171	1744	172 114-180	14/9
4.75	44:47	2:20	9:22	164 158-172	1535	174 168-178	15/4
5.00	47:34	2:47 +35	11:07	166 159-173	1845	176 172-186	10/15
5.25	49:40	2:06	8:25	172 166-176	1448	176 174-178	14/19
5.50	51:46	2:06	8:22	168 164-176	1407	177 176-178	14/17
5.75	54:31	2:46 +43	11:02	164 158-171	1810	177 168-184	13/14
6.00	56:59	2:28 +21	9:51	167 158-174	1646	174 114-180	10/12
6.25	59:30	2:31 +28	10:04	172 167-179	1732	176 172-178	4/15
6.31	59:58	28	7:37	179 176-183	1363	174 172-176	0/3

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 47m, Flat prediction 53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.1%	8:19
17 8.3%	13:57
13 7.2%	9:07
12 6.9%	8:36
11 8.5%	9:34
11 4.2%	8:32
See your biggest climbs

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	175	6.3	54:50	9:08
Walk	4.0	112	0	2:32	1:50:06
Still	0.0	-	-	1	-
Pause	4.1	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	46.65%	More
800m	4:09	8:20	50.65%	More
1km	5:14	8:26	52.23%	More
Mile	8:49	8:49	52.97%	More
5k	28:47	9:16	56.67%	More
5 miles	46:27	9:17	57.29%	More
10k	59:01	9:30	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	65.28
5km	25:09	8:06	64.85
5M	42:37	8:31	62.44
10km	54:13	8:44	61.44
10M	1:31:53	9:11	59.70
Half	2:03:56	9:28	57.80
20M	3:18:06	9:54	56.87
Mara	4:27:14	10:12	55.81

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