Fri 29th Apr 2022 at 9:39am by tryfan

Walk > General

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Time
5:23:25
Miles
12.03
Min/mi
26:53
Stride(cm)
56
Cals
2062
Cadence
107
BPM
105
%MHR
61.4
B/mi
2821
Asc(m)
1066
Hillscore
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:15(11:58/km) 96/103bpm [1148b/km] 143cal 57/83rpm 5.01/0kmph
2) 1.61km - 39:05(24:17/km) 104/136bpm [2526b/km] 291cal 54/78rpm 2.47/0kmph
3) 1.61km - 21:41(13:29/km) 101/116bpm [1361b/km] 141cal 51/59rpm 4.45/0kmph
4) 1.61km - 28:45(17:52/km) 102/128bpm [1823b/km] 166cal 52/123rpm 3.36/0kmph
5) 1.61km - 25:13(15:40/km) 108/162bpm [1692b/km] 159cal 52/97rpm 3.83/0kmph
6) 1.61km - 29:17(18:12/km) 102/134bpm [1856b/km] 155cal 49/67rpm 3.3/0kmph
7) 1.61km - 23:25(14:33/km) 93/107bpm [1353b/km] 142cal 54/105rpm 4.13/0kmph
8) 1.61km - 34:09(21:13/km) 97/118bpm [2058b/km] 167cal 54/64rpm 2.83/0kmph
9) 1.61km - 29:35(18:23/km) 109/147bpm [2004b/km] 200cal 50/79rpm 3.27/0kmph
10) 1.61km - 33:06(20:34/km) 118/148bpm [2427b/km] 274cal 53/74rpm 2.92/0kmph
11) 1.61km - 18:10(11:17/km) 107/124bpm [1207b/km] 111cal 60/120rpm 5.32/0kmph
12) 1.61km - 21:35(13:25/km) 102/125bpm [1368b/km] 113cal 59/64rpm 4.47/0kmph
13) 0.05km - 9(3:04/km) 75/75bpm [230b/km] 59/64rpm 19.56/0kmph

19:15 39:05 21:41 28:45 25:13 29:17 23:25 34:09 29:35 33:06 18:10 21:35 9

Pace

33%

15%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:11	10:11	20:23	97 90-102	1977	116 102-166	54/1
1.00	19:15	9:04	18:08	93 83-101	1686	115 108-122	30/4
1.50	31:18	12:03	24:06	98 86-112	2362	110 86-120	48/7
2.00	58:21	27:02	54:05	110 90-136	5949	98 34-152	230/2
2.50	1:09:19	10:58	21:57	102 92-115	2238	103 80-118	19/5
3.00	1:20:02	10:43	21:26	101 92-113	2165	102 36-116	34/1
3.50	1:36:21	16:19	32:39	105 86-128	3428	108 38-246	47/59
4.00	1:48:48	12:26	24:52	100 87-112	2487	104 90-112	80/1
4.50	2:02:32	13:44	27:29	117 94-160	3215	100 86-112	103/0
5.00	2:14:00	11:28	22:56	106 91-117	2432	107 92-116	57/5
5.50	2:28:23	14:23	28:46	106 93-133	3049	95 80-128	72/4
6.00	2:43:17	14:54	29:47	101 89-108	3009	101 82-118	79/0
6.50	2:57:05	13:48	27:36	91 72-101	2511	105 90-118	54/0
7.00	3:06:42	9:37	19:14	97 83-107	1866	109 30-186	4/28
7.50	3:18:00	11:19	22:37	106 95-118	2398	109 96-116	44/0
8.00	3:40:49	22:49	45:37	94 68-110	4288	108 90-118	0/138
8.50	3:55:14	14:25	28:50	106 93-120	3057	102 38-118	70/23
9.00	4:10:24	15:10	30:21	113 94-145	3429	102 90-116	0/152
9.50	4:25:03	14:38	29:17	127 110-148	3718	105 86-118	8/104
10.00	4:43:30	18:28	36:55	114 102-127	4209	108 36-128	1/201
10.50	4:52:57	9:27	18:53	112 92-123	2115	118 106-124	0/72
11.00	5:01:41	8:44	17:28	103 91-117	1799	123 112-226	0/65
11.50	5:10:22	8:41	17:22	108 95-125	1875	118 110-128	0/63
12.00	5:23:14	12:52	25:45	98 75-115	2523	115 38-126	5/80
12.03	5:23:25	11	5:54	75 75-75	443	-	0/1

Heart

105/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1066m, Range 861m

Elevation Graph

Biggest Climbs (m)	Min/mi
464 6.8%	27:15
454 8.9%	26:28
70 13.3%	34:41
See your biggest climbs

Cadence

107 (246 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:30	17:06	More
1km	10:40	17:10	More
Mile	17:19	17:19	More
5k	1:13:41	23:43	More
5 miles	2:07:30	25:30	More
10k	2:44:51	26:32	More
10 miles	4:23:36	26:22	More

Predictions

Dist	Time	Per Mile

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