Fri 29th Apr 2022 at 2:06pm by Kev Scone

Run > General
  • Time
    57:10
  • Miles
    4.47
  • Min/mi
    12:47
  • Pacing
    71%
  • WAVA
    36.81
  • Stride(cm)
    81
  • Cals
    612
  • Cadence
    156
  • BPM
    145
  • %MHR
    85
  • B/mi
    1858
  • Asc(m)
    232
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:36(13:50/m) 134/161bpm [1854b/mi] 94cal
2) 0.62m - 8:15(13:16/m) 137/151bpm [1819b/mi] 82cal
3) 0.62m - 9:35(15:25/m) 147/158bpm [2267b/mi] 105cal
4) 0.62m - 8:12(13:11/m) 134/147bpm [1767b/mi] 68cal
5) 0.62m - 9:34(15:23/m) 162/192bpm [2493b/mi] 114cal
6) 0.62m - 5:44(9:14/m) 164/177bpm [1513b/mi] 71cal
7) 0.62m - 6:05(9:48/m) 146/171bpm [1430b/mi] 68cal
8) 0.12m - 1:10(9:41/m) 138/142bpm [1336b/mi] 10cal
8:36 8:15 9:35 8:12 9:34 5:44 6:05 1:10
Pin Map
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0mi in 0

Pace

58% 11% 18% 8% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 104 84-124 1149 158 116-168 8/5
0.25 3:00 1:37 12:57 123 112-138 1592 158 108-164 11/2
0.38 5:16 2:16 18:10 137 129-145 2489 153 110-168 11/10
0.50 7:04 1:48 14:21 148 138-154 2123 154 104-214 17/2
0.63 8:40 1:37 12:53 149 130-161 1918 149 108-162 6/5
0.75 10:02 1:22 10:52 143 130-150 1555 161 154-168 2/4
0.88 11:50 1:49 14:29 137 132-146 1984 151 138-162 9/3
1.00 13:18 1:27 11:38 146 137-150 1698 164 150-174 7/11
1.13 15:19 2:01 16:08 126 116-136 2032 156 148-168 0/17
1.25 17:03 1:44 13:52 139 131-148 1928 153 108-162 5/5
1.38 19:06 2:03 16:26 145 141-149 2382 136 92-162 12/3
1.50 22:03 2:57 23:36 149 140-158 3515 145 80-166 13/0
1.63 23:37 1:34 12:32 137 128-150 1717 158 148-162 18/0
1.75 25:10 1:33 12:25 153 148-156 1899 153 110-164 8/4
1.88 26:34 1:24 11:09 146 133-155 1629 160 156-164 14/1
2.00 28:40 2:06 16:47 138 131-145 2317 141 92-162 5/6
2.13 30:07 1:27 11:36 132 128-137 1532 161 116-188 5/8
2.25 31:23 1:17 10:13 135 130-142 1380 163 158-172 7/5
2.38 33:08 1:44 13:55 125 121-134 1739 162 146-240 0/21
2.50 34:48 1:41 13:25 137 125-147 1838 153 104-222 0/16
2.63 36:47 1:59 15:50 146 136-151 2313 159 150-168 13/5
2.75 38:38 1:51 14:48 140 133-146 2072 156 112-166 5/8
2.88 40:59 2:22 18:52 166 140-183 3133 148 104-164 8/2
3.00 42:52 1:53 15:04 183 179-191 2757 144 104-168 8/2
3.13 44:20 1:28 11:43 180 170-191 2109 159 144-164 10/1
3.25 45:25 1:05 8:36 170 162-176 1463 156 94-178 20/0
3.38 46:30 1:05 8:38 171 163-176 1475 167 160-196 12/0
3.50 47:44 1:14 9:56 164 159-169 1628 169 154-184 2/15
3.63 48:56 1:12 9:32 157 150-163 1497 161 158-166 0/20
3.75 50:07 1:11 9:29 158 151-165 1497 163 156-168 2/16
3.88 51:33 1:27 +11 11:33 160 156-171 1849 163 158-170 0/24
4.00 53:11 1:38 +28 13:00 141 130-153 1834 166 162-170 4/12
4.13 54:23 1:12 9:39 138 133-142 1332 165 162-170 7/0
4.25 55:45 1:21 10:50 142 138-148 1539 163 156-166 3/2
4.38 56:55 1:10 9:21 144 139-150 1347 163 156-168 0/11
4.47 57:49 54 9:39 136 124-142 1312 161 156-168 0/16

Heart

145/191max
  • Show Beats/Mile

Elevation

Asc 232m, Range 106m, Flat prediction 51:42
Elevation Graph
Biggest Climbs (m) Min/mi
50 11.5% 19:58
42 7.7% 15:42
22 10.9% 14:54
19 8.0% 11:59
17 7.5% 13:39
13 8.5% 18:22
See your biggest climbs

Cadence

156 (240 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 159 4.3 52:38 12:26
Walk 6.8 108 0.2 3:58 21:54
Still 1.0 - - 34 -
Pause 1.1 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.56% More
800m 4:32 9:08 42.32% More
1km 5:43 9:12 43.85% More
Mile 9:48 9:48 43.43% More
5k 38:51 12:30 37.30% More

Predictions

Dist Time Per Mile WAVA
1M 11:41 11:41 36.46
5km 38:53 12:31 37.27
5M 1:04:23 12:53 36.65
10km 1:21:03 13:03 36.35
10M 2:14:13 13:25 36.28
Half 2:58:42 13:38 35.77
20M 4:39:50 14:00 36.20
Mara 6:12:35 14:13 36.25

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