Fri 29th Apr 2022 at 2:36pm by Cheeky’s Dad

Walk > General

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Time
10:41
Miles
0.51
Min/mi
20:57
Stride(cm)
70
Cals
106
Cadence
111
BPM
115
%MHR
63.8
B/mi
2405
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 10:41(20:48/m) 115/143bpm [2393b/mi] 106cal 53/75rpm

10:41

Pace

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	123 108-143	2920	112 106-150	7/1
0.13	2:42	1:13	19:31	117 107-124	2284	113 112-116	9/0
0.19	3:54	1:11	19:02	101 94-108	1923	111 110-114	4/1
0.25	5:13	1:20	21:13	119 108-126	2524	109 106-112	13/0
0.31	6:39	1:26 +6	22:56	116 109-120	2661	110 98-116	15/0
0.38	7:52	1:13	19:23	114 108-119	2209	112 110-116	8/0
0.44	9:06	1:14	19:42	109 105-114	2147	111 110-114	12/0
0.50	10:23	1:18	20:43	114 108-119	2362	110 106-112	11/0
0.51	10:46	23	28:31	109 108-111	3108	114 112-116	0/1

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 10.0%	20:20
See your biggest climbs

Cadence

111 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	10:06	20:18	More

Predictions

Dist	Time	Per Mile

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