Fri 29th Apr 2022 at 2:04pm by Cheeky’s Dad

Run > General

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Time
31:18
Miles
3.51
Min/mi
8:55
Pacing
94%
WAVA
55.65
Stride(cm)
110
Cals
430
Cadence
165
BPM
133
%MHR
73.8
B/mi
1184
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 134/158bpm [1174b/mi] 108cal
2) 1m - 8:57(8:57/m) 136/147bpm [1217b/mi] 132cal
3) 1m - 8:49(8:49/m) 132/138bpm [1165b/mi] 124cal
4) 0.51m - 4:46(9:21/m) 137/145bpm [1282b/mi] 66cal

8:45 8:57 8:49 4:46

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	104 78-116	983	162 160-164	0/11
0.25	2:12	1:01	8:07	118 114-121	958	162 160-168	0/11
0.38	3:21	1:09	9:12	118 114-124	1085	163 162-166	0/15
0.50	4:24	1:04	8:29	137 124-146	1163	162 160-164	0/16
0.63	5:23	59	7:49	145 143-148	1133	164 162-166	1/7
0.75	6:35	1:12	9:35	151 144-158	1447	163 162-164	0/13
0.88	7:41	1:06	8:47	149 144-153	1308	165 164-166	0/13
1.00	8:45	1:04	8:31	149 145-152	1269	165 164-166	3/2
1.13	9:53	1:09	9:12	138 134-145	1268	166 164-168	0/6
1.25	11:02	1:09	9:11	142 133-147	1303	167 164-168	2/1
1.38	12:11	1:09	9:12	139 136-140	1278	165 164-166	1/1
1.50	13:18	1:07	8:55	135 133-137	1204	167 164-168	4/1
1.63	14:24	1:05	8:43	131 128-134	1141	166 164-168	5/0
1.75	15:27	1:03	8:27	130 128-132	1098	166 164-170	3/1
1.88	16:33	1:06	8:48	135 132-137	1188	167 166-168	0/4
2.00	17:42	1:09	9:11	138 135-141	1267	166 162-168	3/1
2.13	18:44	1:03	8:21	134 133-137	1119	166 164-168	5/1
2.25	19:49	1:05	8:37	132 131-134	1138	166 164-168	1/5
2.38	20:57	1:08	9:06	135 134-137	1228	166 164-168	1/3
2.50	22:02	1:05	8:39	136 134-137	1176	166 164-168	4/2
2.63	23:08	1:06	8:50	133 131-135	1175	166 164-168	1/3
2.75	24:13	1:05	8:41	129 126-133	1121	164 162-166	0/5
2.88	25:21	1:08	9:03	128 126-129	1159	165 164-168	0/5
3.00	26:31	1:10	9:19	132 128-134	1229	165 162-168	4/3
3.13	27:37	1:06	8:47	133 131-136	1167	164 162-168	5/3
3.25	28:46	1:09	9:15	140 136-143	1294	164 162-166	7/5
3.38	29:54	1:08	9:00	135 132-141	1216	163 160-168	4/4
3.50	31:11	1:17	10:15	137 132-143	1404	164 158-166	6/2
3.51	31:17	6	11:11	145 144-145	1621	164 164-164	0/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 96m, Flat prediction 31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:05
See your biggest climbs

Cadence

165 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.5	31:15	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.04%	More
800m	4:10	8:24	48.81%	More
1km	5:17	8:30	50.23%	More
Mile	8:41	8:41	51.85%	More
5k	27:23	8:49	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.49
5km	27:30	8:51	55.79
5M	45:33	9:07	54.96
10km	57:21	9:14	54.57
10M	1:34:57	9:30	54.54
Half	2:06:25	9:39	53.82
20M	3:17:59	9:54	54.45
Mara	4:23:35	10:04	54.54

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