Fri 29th Apr 2022 at 2:01pm by DIY Diva

Bike > General

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Time
5:46
Miles
0.65
Mph
6.8
Cals
36
BPM
109
%MHR
58.2
B/mi
965
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 5:46(8:55/m) 110/126bpm [980b/mi] 36cal 6.73/10.98mph

5:46

Pin Map

0mi in 0

Pace

54%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.25	101 94-111	734	53/0
0.13	1:01	33	6.74	109 107-112	970	5/15
0.19	1:43	42	5.34	111 105-120	1246	0/2
0.25	2:17	34	6.56	117 110-125	1070	0/1
0.31	2:49	32	7.02	108 101-117	924	2/1
0.38	3:17	28	8.02	107 102-109	801	2/3
0.44	3:42	24	9.21	114 112-116	743	1/1
0.50	4:05	23	9.73	118 117-119	727	1/3
0.56	4:31	26	8.64	114 111-116	791	4/0
0.63	5:13	42	5.35	107 100-112	1199	2/2
0.67	5:47	34	5.04	102 100-103	1215	0/3

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 53m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:20	More
800m	3:57	7:57	More
1km	5:06	8:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:10	10:43
20km	2:15:12	10:53
15 miles	2:45:19	11:01
20 miles	3:44:51	11:15
40km	4:43:40	11:25
25 miles	4:45:26	11:25
42km	4:58:51	11:27
50 miles	9:58:52	11:59
56 miles	11:16:01	12:04
100 miles	20:56:31	12:34
112 miles	23:38:22	12:40

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