Fri 29th Apr 2022 at 1:28pm by DIY Diva

Bike > General

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Time
7:11
Miles
0.71
Mph
5.9
Cals
38
BPM
101
%MHR
54
B/mi
1023
Asc(m)
137
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:11(10:11/m) 101/126bpm [1028b/mi] 38cal 5.89/11.79mph

7:11

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	3.03	92 82-105	1823	0/0
0.13	2:00	46	4.88	85 77-94	1045	0/304
0.19	2:44	43	5.19	105 93-114	1213	260/0
0.25	3:06	22	10.09	106 103-107	630	22/0
0.31	3:26	20	11.45	107 106-109	561	1/4
0.38	3:45	20	11.50	113 112-116	590	0/3
0.44	4:05	20	11.43	120 117-123	630	2/1
0.50	4:36	31	7.20	118 108-126	984	2/0
0.56	5:08	31	7.18	109 108-110	911	1/1
0.63	5:42	34	6.60	107 105-108	973	2/1
0.69	6:47	1:05	3.47	101 97-106	1749	2/1
0.71	7:13	26	2.40	96 94-98	2404	1/0

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 304m

Elevation Graph

Biggest Climbs (m)	Mph
14 9.4%	5.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:19	More
800m	3:39	7:20	More
1km	5:06	8:13	More

Predictions

Dist	Time	Per Mile
10 miles	2:01:28	12:09
20km	2:33:14	12:20
15 miles	3:07:23	12:30
20 miles	4:14:51	12:45
40km	5:21:31	12:56
25 miles	5:23:31	12:56
42km	5:38:44	12:59
50 miles	11:18:48	13:35
56 miles	12:46:14	13:41
100 miles	23:44:13	14:15
112 miles	26:47:40	14:21

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