Fri 29th Apr 2022 at 2:05pm by AndyS

Walk > General

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Time
16:32
Miles
0.80
Min/mi
20:40
Stride(cm)
62
Cals
96
Cadence
125
BPM
104
%MHR
65.2
B/mi
2157
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:00(20:55/m) 104/123bpm [2175b/mi] 75cal 39/69rpm 2.87/5.41mph
2) 0.18m - 3:33(19:52/m) 107/117bpm [2125b/mi] 21cal 49/74rpm 3.02/4.7mph

13:00 3:33

Pace

14%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	106 97-114	811	127 122-138	0/0
0.13	1:28	59	15:47	99 96-104	1562	128 112-138	0/0
0.19	2:36	1:08	18:11	102 96-106	1854	127 120-132	0/0
0.25	3:44	1:08	18:06	93 87-103	1683	123 118-128	0/0
0.31	4:47	1:03	16:49	98 91-104	1648	126 122-130	0/0
0.38	5:56	1:09	18:23	119 106-123	2188	126 122-134	0/0
0.44	7:13	1:18	20:42	117 111-122	2421	125 114-132	0/0
0.50	8:21	1:08	18:07	117 105-123	2119	128 124-130	0/0
0.56	11:44	3:23	54:06	93 82-103	5032	119 118-122	0/0
0.63	13:06	1:21	21:43	111 102-116	2410	126 118-132	0/0
0.69	14:12	1:07	17:48	104 102-108	1852	123 104-130	0/0
0.75	15:24	1:12	19:05	108 98-117	2062	122 106-130	0/0
0.80	16:32	1:08	23:01	109 103-114	2508	126 114-148	0/0

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:50	17:46	More
1km	13:29	21:42	More

Predictions

Dist	Time	Per Mile

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