Fri 29th Apr 2022 at 1:26pm by Biggy
Run > General
-
Time
32:57
-
Miles
3.16
-
Min/mi
10:26
-
Pacing
94%
-
WAVA
40.84
-
Stride(cm)
95
-
Cals
492
-
Cadence
163
-
BPM
145
-
%MHR
80.7
-
B/mi
1514
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:19(6:25/km) 134/146bpm [860b/km] 145cal 9.35/0kmph
2) 1.61km - 10:37(6:36/km) 148/156bpm [976b/km] 161cal 9.1/0kmph
3) 1.61km - 10:37(6:36/km) 151/162bpm [996b/km] 164cal 9.1/0kmph
4) 0.25km - 1:24(5:29/km) 162/169bpm [889b/km] 22cal 10.93/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
97 55-130 |
1004 |
164 160-168 |
2/4 |
0.25 |
2:37 |
1:19 |
10:35 |
131 126-135 |
1386 |
163 162-168 |
2/3 |
0.38 |
3:51 |
1:14 |
9:51 |
135 134-138 |
1329 |
163 160-164 |
2/5 |
0.50 |
5:05 |
1:14 |
9:56 |
140 135-142 |
1390 |
164 162-166 |
1/3 |
0.63 |
6:20 |
1:15 |
10:02 |
142 140-144 |
1425 |
163 160-164 |
1/2 |
0.75 |
7:39 |
1:18 |
10:27 |
145 142-146 |
1515 |
163 160-164 |
2/1 |
0.88 |
8:59 |
1:20 |
10:38 |
143 140-146 |
1520 |
163 160-166 |
2/0 |
1.00 |
10:20 |
1:21 |
10:49 |
144 140-146 |
1558 |
162 158-164 |
2/2 |
1.13 |
11:37 |
1:17 |
10:18 |
139 135-143 |
1432 |
162 158-164 |
1/4 |
1.25 |
12:53 |
1:16 |
10:06 |
146 142-149 |
1475 |
164 160-168 |
1/1 |
1.38 |
14:12 |
1:20 |
10:37 |
150 148-153 |
1593 |
163 158-166 |
6/2 |
1.50 |
15:33 |
1:21 |
10:47 |
150 148-153 |
1618 |
163 160-164 |
3/0 |
1.63 |
16:51 |
1:18 |
10:21 |
150 146-152 |
1553 |
162 158-164 |
1/5 |
1.75 |
18:09 |
1:18 |
10:24 |
147 145-149 |
1529 |
163 162-164 |
0/1 |
1.88 |
19:29 |
1:20 |
10:43 |
152 147-156 |
1628 |
164 162-166 |
3/2 |
2.00 |
20:56 |
1:27 |
11:37 |
148 143-156 |
1719 |
161 158-164 |
3/2 |
2.13 |
22:16 |
1:20 |
10:41 |
143 137-152 |
1527 |
163 160-164 |
3/7 |
2.25 |
23:36 |
1:20 |
10:37 |
150 148-154 |
1592 |
163 160-166 |
2/2 |
2.38 |
24:56 |
1:20 |
10:39 |
150 147-152 |
1597 |
164 162-166 |
2/3 |
2.50 |
26:14 |
1:18 |
10:22 |
149 147-152 |
1546 |
163 160-164 |
2/2 |
2.63 |
27:38 |
1:24 |
11:14 |
154 150-156 |
1730 |
164 162-164 |
3/1 |
2.75 |
28:54 |
1:16 |
10:09 |
150 148-152 |
1523 |
163 160-164 |
5/2 |
2.88 |
30:13 |
1:19 |
10:29 |
156 149-162 |
1636 |
164 158-170 |
3/3 |
3.00 |
31:36 |
1:23 |
11:04 |
156 151-160 |
1726 |
162 158-166 |
4/1 |
3.13 |
32:41 |
1:05 |
8:42 |
161 157-164 |
1401 |
164 162-166 |
1/4 |
3.16 |
32:59 |
18 |
9:37 |
165 162-168 |
1587 |
170 166-172 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
32.05% |
More |
800m |
4:57 |
9:58 |
34.75% |
More |
1km |
6:13 |
10:01 |
36.27% |
More |
Mile |
10:15 |
10:15 |
37.99% |
More |
5k |
32:25 |
10:26 |
40.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
40.03 |
5km |
32:22 |
10:25 |
40.90 |
5M |
53:35 |
10:43 |
40.14 |
10km |
1:07:28 |
10:51 |
39.84 |
10M |
1:51:44 |
11:10 |
39.74 |
Half |
2:28:46 |
11:21 |
39.18 |
20M |
3:52:58 |
11:39 |
39.65 |
Mara |
5:10:10 |
11:50 |
39.71 |
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