Fri 29th Apr 2022 at 1:26pm by Biggy

Run > General

  • Time
    32:57
  • Miles
    3.16
  • Min/mi
    10:26
  • Pacing
    94%
  • WAVA
    40.84
  • Stride(cm)
    95
  • Cals
    492
  • Cadence
    163
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1514
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:19(6:25/km) 134/146bpm [860b/km] 145cal 9.35/0kmph
2) 1.61km - 10:37(6:36/km) 148/156bpm [976b/km] 161cal 9.1/0kmph
3) 1.61km - 10:37(6:36/km) 151/162bpm [996b/km] 164cal 9.1/0kmph
4) 0.25km - 1:24(5:29/km) 162/169bpm [889b/km] 22cal 10.93/0kmph
10:19 10:37 10:37 1:24

Pace

8% 53% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 97 55-130 1004 164 160-168 2/4
0.25 2:37 1:19 10:35 131 126-135 1386 163 162-168 2/3
0.38 3:51 1:14 9:51 135 134-138 1329 163 160-164 2/5
0.50 5:05 1:14 9:56 140 135-142 1390 164 162-166 1/3
0.63 6:20 1:15 10:02 142 140-144 1425 163 160-164 1/2
0.75 7:39 1:18 10:27 145 142-146 1515 163 160-164 2/1
0.88 8:59 1:20 10:38 143 140-146 1520 163 160-166 2/0
1.00 10:20 1:21 10:49 144 140-146 1558 162 158-164 2/2
1.13 11:37 1:17 10:18 139 135-143 1432 162 158-164 1/4
1.25 12:53 1:16 10:06 146 142-149 1475 164 160-168 1/1
1.38 14:12 1:20 10:37 150 148-153 1593 163 158-166 6/2
1.50 15:33 1:21 10:47 150 148-153 1618 163 160-164 3/0
1.63 16:51 1:18 10:21 150 146-152 1553 162 158-164 1/5
1.75 18:09 1:18 10:24 147 145-149 1529 163 162-164 0/1
1.88 19:29 1:20 10:43 152 147-156 1628 164 162-166 3/2
2.00 20:56 1:27 11:37 148 143-156 1719 161 158-164 3/2
2.13 22:16 1:20 10:41 143 137-152 1527 163 160-164 3/7
2.25 23:36 1:20 10:37 150 148-154 1592 163 160-166 2/2
2.38 24:56 1:20 10:39 150 147-152 1597 164 162-166 2/3
2.50 26:14 1:18 10:22 149 147-152 1546 163 160-164 2/2
2.63 27:38 1:24 11:14 154 150-156 1730 164 162-164 3/1
2.75 28:54 1:16 10:09 150 148-152 1523 163 160-164 5/2
2.88 30:13 1:19 10:29 156 149-162 1636 164 158-170 3/3
3.00 31:36 1:23 11:04 156 151-160 1726 162 158-166 4/1
3.13 32:41 1:05 8:42 161 157-164 1401 164 162-166 1/4
3.16 32:59 18 9:37 165 162-168 1587 170 166-172 0/2

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 57m, Range 12m, Flat prediction 32:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 32.05% More
800m 4:57 9:58 34.75% More
1km 6:13 10:01 36.27% More
Mile 10:15 10:15 37.99% More
5k 32:25 10:26 40.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 40.03
5km 32:22 10:25 40.90
5M 53:35 10:43 40.14
10km 1:07:28 10:51 39.84
10M 1:51:44 11:10 39.74
Half 2:28:46 11:21 39.18
20M 3:52:58 11:39 39.65
Mara 5:10:10 11:50 39.71
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