Fri 29th Apr 2022 at 12:15pm by chriscou

Run > General

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Time
40:44
Miles
4.76
Min/mi
8:33
Pacing
84%
WAVA
55.57
Stride(cm)
112
Cals
550
Cadence
168
BPM
147
%MHR
83.3
B/mi
1255
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 111/129bpm [1033b/mi] 59cal
2) 0.62m - 5:30(8:51/m) 131/140bpm [1159b/mi] 70cal
3) 0.62m - 5:11(8:21/m) 141/147bpm [1178b/mi] 70cal
4) 0.25m - 2:12(8:58/m) 146/151bpm [1310b/mi] 30cal
5) 0.25m - 1:35(6:23/m) 159/166bpm [1014b/mi] 24cal
6) 0.1m - 1:00(10:12/m) 161/167bpm [1641b/mi] 14cal
7) 0.25m - 1:42(6:51/m) 164/168bpm [1124b/mi] 26cal
8) 0.09m - 1:00(11:32/m) 163/168bpm [1879b/mi] 14cal
9) 0.25m - 1:41(6:45/m) 164/170bpm [1108b/mi] 26cal
10) 0.09m - 1:00(10:41/m) 162/170bpm [1731b/mi] 14cal
11) 0.25m - 1:49(7:19/m) 165/170bpm [1208b/mi] 28cal
12) 0.08m - 1:00(12:27/m) 165/169bpm [2055b/mi] 13cal
13) 0.25m - 1:43(6:54/m) 165/171bpm [1138b/mi] 27cal
14) 0.09m - 1:00(10:34/m) 166/172bpm [1755b/mi] 14cal
15) 0.25m - 1:46(7:05/m) 168/173bpm [1191b/mi] 27cal
16) 0.08m - 1:00(13:01/m) 167/172bpm [2173b/mi] 14cal
17) 0.62m - 5:44(9:14/m) 153/162bpm [1412b/mi] 80cal
18) 0.01m - 3(10:28/m) 161/161bpm [1685b/mi]

5:47 5:30 5:11 2:12 1:35 1:00 1:42 1:00 1:41 1:00 1:49 1:00 1:43 1:00 1:46 1:00 5:44 3

Pace

32%

22%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	103 64-117	1005	159 150-170	1/17
0.50	4:39	2:13	8:52	113 106-129	1002	163 156-168	2/19
0.75	6:51	2:11	8:45	124 117-129	1085	166 160-170	1/11
1.00	9:06	2:16	9:03	132 127-136	1194	166 162-176	5/6
1.25	11:21	2:14	8:58	133 124-140	1192	166 156-172	1/15
1.50	13:26	2:05	8:20	140 133-147	1167	165 162-168	7/7
1.75	15:28	2:03	8:11	141 137-147	1154	168 162-172	1/10
2.00	17:40	2:11	8:46	143 136-148	1253	166 162-172	6/6
2.25	19:34	1:54	7:35	152 147-161	1152	176 164-190	4/5
2.50	21:32	1:58	7:53	161 155-167	1269	171 154-190	7/7
2.75	23:25	1:53	7:32	166 159-168	1249	178 156-192	9/7
3.00	25:22	1:57	7:49	163 155-169	1274	175 156-188	9/8
3.25	27:29	2:07	8:27	163 154-170	1376	170 154-186	9/10
3.50	29:44	2:15	9:02	165 156-170	1490	169 152-186	6/7
3.75	31:31	1:47	7:07	168 159-172	1196	179 156-188	6/9
4.00	33:32	2:01	8:05	166 158-173	1342	172 154-190	9/7
4.25	36:04	2:32	10:07	161 148-172	1629	163 150-182	5/3
4.50	38:17	2:13	8:51	150 145-157	1327	168 162-172	6/8
4.75	40:38	2:21	9:25	156 152-162	1469	165 160-168	10/2
4.76	40:43	5	11:22	161 161-161	1831	165 164-166	0/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 71m, Flat prediction 40:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.8	40:43	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.99%	More
800m	3:33	7:09	54.53%	More
1km	4:31	7:16	55.91%	More
Mile	7:36	7:36	56.46%	More
5k	25:17	8:08	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	25:55	8:21	56.37
5M	42:55	8:35	55.43
10km	54:02	8:42	54.98
10M	1:29:28	8:57	54.89
Half	1:59:07	9:06	54.13
20M	3:06:33	9:20	54.77
Mara	4:08:22	9:29	54.86

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