Fri 29th Apr 2022 at 10:05am by jennywren

Walk > General

Follow User
0 👍

Time
2:30:01
Miles
8.06
Min/mi
18:37
Stride(cm)
74
Cals
555
Cadence
117
Asc(m)
716
Hillscore
20
Surface
Mixed

Notes & Comments

1 comments

Hilly walk

17:29 17:08 17:41 18:03 18:53 19:16 20:50 19:45 57

Autumnleaves
Looks very peaceful

Pace

22%

21%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:04	120 114-122	37/17
0.50	9:09	4:38	18:31	116 110-124	30/14
0.75	13:25	4:17	17:06	120 116-124	36/27
1.00	17:29	4:04	16:15	122 118-126	34/21
1.25	21:54	4:25	17:41	119 114-122	52/28
1.50	26:04	4:10	16:40	120 116-122	31/46
1.75	30:17	4:12	16:50	120 112-126	26/20
2.00	34:38	4:21	17:24	119 114-124	14/20
2.25	38:49	4:11	16:44	121 118-126	25/38
2.50	43:03	4:15	16:59	121 118-122	19/22
2.75	47:12	4:08	16:33	122 120-126	23/18
3.00	52:19	5:08	20:31	114 102-122	9/33
3.25	57:18	4:58	19:53	117 98-132	21/20
3.50	1:01:41	4:24	17:34	119 114-122	24/14
3.75	1:06:04	4:23	17:31	119 110-122	23/27
4.00	1:10:22	4:18	17:10	119 116-122	24/22
4.25	1:14:50	4:29	17:54	117 112-120	23/9
4.50	1:19:31	4:41	18:43	116 112-120	21/16
4.75	1:24:17	4:46	19:05	117 106-122	33/12
5.00	1:29:14	4:57	19:49	113 100-120	30/10
5.25	1:34:26	5:12	20:47	109 100-116	28/22
5.50	1:39:32	5:06	20:25	114 106-120	13/21
5.75	1:44:05	4:32	18:09	117 108-122	24/27
6.00	1:48:30	4:26	17:43	119 114-126	14/28
6.25	1:53:23	4:52	19:30	116 106-122	35/29
6.50	1:58:37	5:14	20:58	114 108-120	20/31
6.75	2:03:36	4:59	19:54	115 110-122	22/33
7.00	2:09:20	5:44	22:56	117 106-150	23/33
7.25	2:14:28	5:09	20:34	114 98-120	29/23
7.50	2:20:56	6:28 +1:17	25:52	116 110-122	18/28
7.75	2:25:51	4:55	19:40	117 112-122	29/36
8.00	2:30:21	4:29	17:58	120 114-124	32/46
8.06	2:31:19	58	15:11	120 118-124	1/11

Elevation

Asc 716m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 31.1%	16:23
25 14.4%	17:34
20 11.3%	21:35
15 11.8%	17:40
15 11.1%	22:02
15 13.7%	21:46
See your biggest climbs

Cadence

117 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:15	16:35	More
1km	10:18	16:34	More
Mile	16:46	16:46	More
5k	54:13	17:27	More
5 miles	1:29:00	17:48	More
10k	1:52:32	18:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry