Fri 29th Apr 2022 at 10:01am by Marigold
Bike > General
-
Time
2:39:12
-
Miles
46.74
-
Mph
17.6
-
FBI
74.65
-
Cals
1402
-
Watts
183
-
Cadence
68
-
BPM
122
-
%MHR
68.8
-
B/mi
415
-
Asc(m)
795
-
Hillscore
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:38(3:32/m) 107/135bpm [377b/mi] 182cal 68/83rpm 163/348W 17.02/32.5mph
2) 5m - 15:36(3:07/m) 119/142bpm [371b/mi] 140cal 68/83rpm 163/348W 19.24/26.8mph
3) 5m - 16:16(3:15/m) 118/134bpm [384b/mi] 128cal 68/83rpm 163/348W 18.45/25.4mph
4) 5m - 18:44(3:45/m) 126/149bpm [472b/mi] 173cal 68/83rpm 163/348W 16.01/32.21mph
5) 5m - 15:59(3:12/m) 126/154bpm [403b/mi] 135cal 68/83rpm 163/348W 18.77/33.92mph
6) 5m - 18:07(3:37/m) 122/160bpm [442b/mi] 128cal 68/83rpm 163/348W 16.56/33.21mph
7) 5m - 16:44(3:21/m) 144/162bpm [482b/mi] 225cal 68/83rpm 163/348W 17.94/27.53mph
8) 5m - 16:02(3:12/m) 125/155bpm [401b/mi] 105cal 68/83rpm 163/348W 18.71/25.9mph
9) 5m - 17:52(3:34/m) 132/161bpm [472b/mi] 147cal 68/83rpm 163/348W 16.79/34.25mph
10) 1.74m - 6:15(3:36/m) 125/141bpm [450b/mi] 39cal 68/83rpm 163/348W 16.67/25.02mph
17:38 15:36 16:16 18:44 15:59 18:07 16:44 16:02 17:52 6:15
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
7:55 |
7:55 |
15.17 |
101 73-132 |
400 |
66 4-80 |
192 7-348 |
23/4 |
| 4.00 |
15:16 |
7:22 |
16.30 |
113 99-135 |
416 |
71 11-83 |
171 4-315 |
28/2 |
| 6.00 |
20:32 |
5:15 |
22.82 |
108 89-121 |
284 |
0 0-0 |
- |
11/29 |
| 8.00 |
28:48 |
8:16 +1:19
|
14.51 |
119 78-142 |
492 |
0 0-0 |
- |
44/1 |
| 10.00 |
34:51 |
6:03 +19
|
19.84 |
120 106-133 |
363 |
0 0-0 |
- |
5/48 |
| 12.00 |
41:34 |
6:43 +10
|
17.87 |
118 93-134 |
396 |
0 0-0 |
- |
9/54 |
| 14.00 |
47:51 |
6:17 |
19.09 |
117 105-126 |
368 |
0 0-0 |
- |
27/19 |
| 16.00 |
54:36 |
6:45 |
17.77 |
122 107-136 |
412 |
0 0-0 |
- |
29/30 |
| 18.00 |
1:01:57 |
7:20 |
16.35 |
123 109-134 |
451 |
0 0-0 |
- |
31/31 |
| 20.00 |
1:10:02 |
8:05 |
14.83 |
130 111-149 |
526 |
0 0-0 |
- |
33/31 |
| 22.00 |
1:16:34 |
6:31 |
18.39 |
123 107-144 |
401 |
0 0-0 |
- |
73/8 |
| 24.00 |
1:22:30 |
5:56 |
20.24 |
122 102-133 |
362 |
0 0-0 |
- |
68/31 |
| 26.00 |
1:31:15 |
8:45 |
13.71 |
139 114-160 |
608 |
0 0-0 |
- |
18/109 |
| 28.00 |
1:38:14 |
6:59 |
17.19 |
120 104-149 |
419 |
0 0-0 |
- |
41/29 |
| 30.00 |
1:44:07 |
5:53 |
20.37 |
107 92-118 |
315 |
0 0-0 |
- |
102/5 |
| 32.00 |
1:50:47 |
6:40 |
17.98 |
139 107-160 |
464 |
0 0-0 |
- |
17/113 |
| 34.00 |
1:57:35 |
6:48 |
17.65 |
149 131-162 |
506 |
0 0-0 |
- |
40/52 |
| 36.00 |
2:04:01 |
6:26 |
18.67 |
134 106-156 |
431 |
0 0-0 |
- |
31/48 |
| 38.00 |
2:19:11 |
15:10 +8:25
|
7.91 |
125 115-135 |
948 |
0 0-0 |
- |
27/26 |
| 40.00 |
2:25:48 |
6:37 +30
|
18.13 |
127 109-142 |
420 |
0 0-0 |
- |
30/23 |
| 42.00 |
2:32:58 |
7:10 |
16.74 |
140 116-159 |
502 |
0 0-0 |
- |
21/16 |
| 44.00 |
2:41:03 |
8:05 |
14.84 |
128 115-144 |
517 |
0 0-0 |
- |
78/1 |
| 46.00 |
2:47:27 |
6:24 |
18.75 |
126 111-141 |
403 |
0 0-0 |
- |
35/70 |
| 46.73 |
2:49:59 |
2:32 +4
|
17.39 |
119 114-123 |
411 |
0 0-0 |
- |
3/35 |
Elevation
| Biggest Climbs (m) |
Mph |
|
87 2.3% |
14.4
|
|
79 3.9% |
12.4
|
|
58 3.3% |
14.1
|
|
48 5.5% |
10.4
|
|
46 2.7% |
12.8
|
|
46 4.0% |
12.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:18 |
2:06 |
More |
| Mile |
2:13 |
2:13 |
More |
| 5k |
8:11 |
2:38 |
More |
| 5 miles |
15:17 |
3:03 |
More |
| 10k |
19:19 |
3:06 |
More |
| 10 miles |
31:55 |
3:12 |
More |
| Half |
42:16 |
3:14 |
More |
| 20 miles |
1:06:27 |
3:19 |
More |
| Mara |
1:28:35 |
3:23 |
More |
| 50k |
1:45:08 |
3:23 |
More |
| 40 miles |
2:24:09 |
3:36 |
More |
| 75k |
2:49:22 |
3:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:03 |
3:06 |
| 20km |
39:06 |
3:09 |
| 15 miles |
47:43 |
3:11 |
| 20 miles |
1:04:44 |
3:14 |
| 40km |
1:21:31 |
3:17 |
| 25 miles |
1:22:01 |
3:17 |
| 42km |
1:25:50 |
3:17 |
| 50 miles |
2:51:00 |
3:25 |
| 56 miles |
3:12:49 |
3:27 |
| 100 miles |
5:56:31 |
3:34 |
| 112 miles |
6:42:01 |
3:35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
