Fri 29th Apr 2022 at 12:36pm by iainsw

Walk > General

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Time
13:25
Miles
0.51
Min/mi
26:18
Stride(cm)
57
Cals
79
Cadence
107
BPM
96
%MHR
56.2
B/mi
2528
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 13:25(26:17/m) 96/117bpm [2523b/mi] 79cal 37/73rpm 2.28/3.3mph

13:25

Pace

27%

24%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:27	93 88-96	2181	106 94-110	0/6
0.13	3:30	2:02	32:36	92 87-98	2999	103 98-108	0/4
0.19	4:48	1:18	20:45	99 96-101	2053	106 104-108	1/1
0.25	6:01	1:13	19:32	97 96-100	1895	109 106-112	0/0
0.31	7:12	1:11	18:53	98 95-101	1851	110 108-112	1/3
0.38	8:25	1:13	19:21	95 93-99	1839	109 106-112	0/3
0.44	9:52	1:27	23:19	93 89-98	2169	107 96-110	0/1
0.50	11:56	2:04	33:00	100 90-115	3300	106 104-108	0/4
0.51	13:26	1:30	2:21:17	98 92-105	13846	-	0/0

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	11:26	23:00	More

Predictions

Dist	Time	Per Mile

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