Fri 29th Apr 2022 at 11:59am by iainsw
Walk > General
-
Time
23:22
-
Miles
1.01
-
Min/mi
23:08
-
Stride(cm)
68
-
Cals
151
-
Cadence
102
-
BPM
101
-
%MHR
58.8
-
B/mi
2325
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 23:22(23:05/m) 100/136bpm [2308b/mi] 151cal 37/76rpm 2.6/3.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:15 |
88 80-96 |
2046 |
102 100-104 |
0/15 |
0.13 |
3:00 |
1:33 |
24:42 |
99 95-103 |
2445 |
105 100-110 |
0/0 |
0.19 |
4:16 |
1:16 |
20:24 |
100 97-103 |
2039 |
107 104-110 |
1/6 |
0.25 |
5:51 |
1:35 |
25:22 |
99 96-102 |
2511 |
105 104-106 |
0/0 |
0.31 |
8:00 |
2:09 |
34:23 |
113 95-135 |
3885 |
90 80-98 |
0/0 |
0.38 |
9:28 |
1:28 |
23:30 |
109 100-122 |
2562 |
100 94-102 |
4/0 |
0.44 |
10:55 |
1:27 |
23:05 |
101 98-103 |
2332 |
100 98-102 |
1/2 |
0.50 |
12:23 |
1:28 |
23:35 |
104 98-108 |
2452 |
103 100-104 |
4/1 |
0.56 |
13:41 |
1:18 |
20:45 |
101 99-103 |
2096 |
103 100-104 |
1/0 |
0.63 |
15:09 |
1:28 |
23:21 |
99 96-102 |
2311 |
104 102-108 |
0/0 |
0.69 |
16:21 |
1:12 |
19:17 |
99 96-102 |
1909 |
105 104-108 |
4/1 |
0.75 |
18:14 |
1:53 |
30:05 |
100 95-105 |
3009 |
103 96-108 |
7/0 |
0.81 |
19:51 |
1:37 |
25:54 |
103 92-126 |
2667 |
101 90-106 |
6/0 |
0.88 |
20:58 |
1:07 |
17:58 |
113 106-120 |
2031 |
- |
1/1 |
0.94 |
22:04 |
1:06 |
17:29 |
93 88-102 |
1625 |
- |
0/0 |
1.00 |
23:09 |
1:05 |
17:26 |
71 63-85 |
1238 |
- |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:17 |
More |
800m |
10:39 |
21:25 |
More |
1km |
13:33 |
21:49 |
More |
Mile |
23:03 |
23:03 |
More |
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