Fri 29th Apr 2022 at 12:30pm by multiterrainer

Walk > General

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Time
16:23
Miles
1.09
Min/mi
15:02
Stride(cm)
80
Cals
128
Cadence
134
BPM
85
%MHR
49.9
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:13(14:50/m) 82/106bpm [1217b/mi] 71cal 67/70rpm 4.04/0mph
2) 0.47m - 7:10(15:17/m) 90/100bpm [1376b/mi] 57cal 66/72rpm 3.92/0mph

9:13 7:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:18	81 79-83	1402	130 118-136
0.13	1:57	52	13:47	79 71-83	1088	133 130-136
0.19	2:54	57	15:19	81 77-85	1241	133 130-136
0.25	3:48	54	14:29	77 75-80	1115	134 134-136
0.31	4:42	54	14:24	79 76-82	1138	134 132-140
0.38	5:35	53	14:06	82 73-88	1157	137 134-140
0.44	6:31	56	14:50	82 68-92	1216	135 128-140
0.50	7:25	54	14:29	85 73-91	1231	137 134-140
0.56	8:21	56	15:01	81 73-89	1216	135 124-140
0.63	9:16	54	14:27	92 73-106	1329	134 118-140
0.69	10:11	55	14:46	90 88-92	1329	140 118-144
0.75	11:07	56	14:57	87 85-90	1300	135 126-144
0.81	11:59	52	13:58	86 82-88	1202	138 132-144
0.88	13:01	1:02	16:25	87 84-92	1428	140 138-144
0.94	13:56	55	14:48	91 72-95	1346	136 118-138
1.00	14:52	56	14:52	89 64-99	1323	118 118-118
1.06	15:51	59	15:45	97 95-100	1529	127 118-134
1.09	16:22	31	18:43	94 92-96	1759	129 128-132

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	7:13	14:31	More
1km	9:01	14:30	More
Mile	14:43	14:43	More

Predictions

Dist	Time	Per Mile

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