Fri 29th Apr 2022 at 12:17pm by cguy5

Run > General

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Time
20:00
Miles
3.09
Min/mi
6:28
Pacing
0%
WAVA
69.81
Stride(cm)
132
Cals
237
Cadence
188
BPM
170
%MHR
99.1
B/mi
1097
Asc(m)
242
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:30(7:30/m) 140/146bpm [1049b/mi] 14cal 8.01/9.43mph
2) 0.16m - 1:30(9:34/m) 140/144bpm [1339b/mi] 15cal 6.27/8.12mph
3) 0.25m - 1:30(6:00/m) 136/138bpm [816b/mi] 14cal 10/10.04mph
4) 0.23m - 1:30(6:39/m) 140/144bpm [932b/mi] 14cal 9.01/9.41mph
5) 0.17m - 1:00(6:01/m) 157/172bpm [944b/mi] 11cal 9.98/10.08mph
6) 0.15m - 1:00(6:34/m) 160/163bpm [1052b/mi] 11cal 9.13/9.96mph
7) 0.16m - 1:00(6:11/m) 172/190bpm [1063b/mi] 12cal 9.71/10.08mph
8) 0.15m - 1:00(6:32/m) 184/188bpm [1203b/mi] 14cal 9.18/9.64mph
9) 0.16m - 1:00(6:13/m) 190/193bpm [1181b/mi] 14cal 9.65/10.31mph
10) 0.15m - 1:00(6:32/m) 182/192bpm [1188b/mi] 13cal 9.19/9.71mph
11) 0.18m - 1:00(5:35/m) 189/192bpm [1055b/mi] 14cal 10.75/10.87mph
12) 0.16m - 1:00(6:18/m) 184/186bpm [1159b/mi] 14cal 9.53/10.83mph
13) 0.08m - 30(5:57/m) 172/176bpm [1022b/mi] 6cal 10.1/10.25mph
14) 0.07m - 30(7:37/m) 179/181bpm [1363b/mi] 6cal 7.88/10.27mph
15) 0.09m - 30(5:24/m) 184/186bpm [993b/mi] 6cal 11.12/10.73mph
16) 0.07m - 30(7:06/m) 183/185bpm [1298b/mi] 7cal 8.46/10.73mph
17) 0.09m - 30(5:31/m) 185/188bpm [1022b/mi] 7cal 10.86/10.67mph
18) 0.08m - 30(6:25/m) 184/186bpm [1182b/mi] 7cal 9.34/10.44mph
19) 0.08m - 30(6:07/m) 187/190bpm [1145b/mi] 7cal 9.8/10.23mph
20) 0.07m - 30(6:41/m) 184/186bpm [1229b/mi] 7cal 8.99/9.79mph
21) 0.04m - 15(5:41/m) 187/189bpm [1063b/mi] 3cal 10.55/10.31mph
22) 0.04m - 15(6:24/m) 183/189bpm [1173b/mi] 3cal 9.36/10.31mph
23) 0.04m - 15(5:45/m) 183/185bpm [1052b/mi] 3cal 10.44/10.16mph
24) 0.04m - 15(6:30/m) 183/185bpm [1189b/mi] 3cal 9.24/10.27mph
25) 0.04m - 15(5:42/m) 180/184bpm [1025b/mi] 3cal 10.53/11.08mph
26) 0.04m - 15(5:52/m) 183/184bpm [1075b/mi] 3cal 10.22/11.08mph
27) 0.04m - 15(6:16/m) 184/186bpm [1152b/mi] 3cal 9.59/9.75mph
28) 0.04m - 15(6:11/m) 182/183bpm [1125b/mi] 3cal 9.71/9.5mph

1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15

Pace

10%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	138 125-145	1090	192 190-198	0/0
0.25	1:54	55	7:20	141 139-144	1033	190 180-198	0/0
0.38	11:24	9:30 +28	1:15:58	139 135-142	10559	187 182-190	0/0
0.50	12:21	57	7:34	136 134-138	1029	192 188-194	228/45
0.63	13:08	48	6:21	136 134-137	864	189 188-192	0/43
0.75	13:57	48	6:26	141 138-142	908	188 184-190	0/43
0.88	14:45	49	6:30	140 137-144	909	186 184-190	0/24
1.00	15:31	45	6:04	160 140-172	970	190 190-190	0/36
1.13	16:21	50	6:41	160 156-162	1069	187 184-190	0/55
1.25	17:08	47	6:14	163 158-172	1017	188 184-192	0/78
1.38	17:54	46	6:09	185 176-190	1136	186 184-190	30/65
1.50	18:41	47	6:14	187 182-192	1166	186 184-190	98/4
1.63	19:30	49	6:32	191 188-193	1247	190 188-192	134/1
1.75	21:02	1:32 +45	12:17	183 171-192	2249	187 182-192	1/3
1.88	21:47	45	6:03	186 176-191	1124	190 178-196	4/3
2.00	22:31	44	5:50	187 184-189	1092	190 186-194	19/3
2.13	23:18	48	6:21	181 171-185	1150	186 180-190	6/33
2.25	24:09	51	6:47	174 169-180	1181	189 186-194	4/20
2.38	24:51	42	5:36	184 179-186	1031	191 186-194	16/14
2.50	25:38	47	6:15	185 183-188	1157	189 184-194	13/6
2.63	26:25	47	6:14	185 182-190	1152	189 182-192	7/16
2.75	27:14	49	6:28	185 182-188	1197	187 184-190	13/1
2.88	27:58	45	5:57	184 180-189	1095	190 184-194	3/5
3.00	28:43	45	6:01	181 175-184	1088	188 184-194	21/3
3.09	29:16	33	6:12	183 181-186	1134	185 184-192	6/18

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 415m, Flat prediction 19:11

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.7%	7:37
31 16.2%	6:13
16 4.0%	6:14
See your biggest climbs

Cadence

188 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	188	3.1	28:01	9:14
Walk	2.6	118	0	46	16:21:15
Still	0.1	-	-	1	-
Pause	1.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.14%	More
800m	3:00	6:02	61.90%	More
1km	3:46	6:03	64.42%	More
Mile	6:08	6:08	67.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	72.48
5km	20:07	6:28	69.84
5M	34:11	6:50	66.82
10km	43:33	7:01	65.46
10M	1:13:59	7:24	63.63
Half	1:39:56	7:38	61.83
20M	2:40:06	8:00	61.15
Mara	3:36:17	8:15	60.36

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