Fri 29th Apr 2022 at 11:09am by ChrisHurk

Run > Dog Running

cold

Follow User
0 👍

Time
58:31
Miles
6.22
Min/mi
9:24
Pacing
7%
WAVA
51.26
Stride(cm)
97
Cals
1019
Cadence
176
Asc(m)
58
Hillscore
5
Surface
Trail

Notes & Comments

Parked at Warren Lodge and did a loop of Thetford Forest. Cool and beautifully dry. 🛴 cx and 👻 running free.

Split Summary
===
1) 1m - 9:25(9:25/m) 160cal 6.38/7.43mph
2) 1m - 9:38(9:38/m) 165cal 6.22/6.8mph
3) 1m - 9:20(9:20/m) 165cal 6.43/7.16mph
4) 1m - 9:22(9:22/m) 166cal 6.41/7.37mph
5) 1m - 9:40(9:40/m) 168cal 6.21/6.74mph
6) 1m - 9:13(9:13/m) 160cal 6.51/8.95mph
7) 0.22m - 1:54(8:38/m) 35cal 6.95/7.43mph

9:25 9:38 9:20 9:22 9:40 9:13 1:54

Pin Map

0mi in 0

Pace

63%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57 +1:26	15:48	172 120-186	8/2
0.50	6:28	2:31 +11	10:04	174 120-184	2/9
0.75	8:37	2:09	8:36	178 176-184	2/5
1.00	12:52	4:16 +1:51	17:02	178 120-186	7/11
1.25	15:13	2:21	9:23	178 176-188	12/0
1.50	18:24	3:11 +48	12:44	177 174-180	6/1
1.75	21:24	3:00 +34	12:00	178 124-188	4/4
2.00	30:08	8:44 +6:16	34:56	178 176-184	4/3
2.25	32:56	2:48 +29	11:11	178 176-186	4/5
2.50	35:19	2:23	9:34	178 174-180	5/3
2.75	40:20	5:01 +2:36	20:03	174 120-184	5/3
3.00	42:34	2:14	8:57	177 174-180	1/8
3.25	47:01	4:26 +2:06	17:45	182 174-188	4/3
3.50	50:11	3:10 +47	12:40	178 174-184	5/6
3.75	53:26	3:15 +58	13:00	178 176-182	3/4
4.00	55:47	2:21	9:26	178 174-184	1/9
4.25	1:00:10	4:23 +2:06	17:32	177 176-180	2/5
4.50	1:02:36	2:26	9:43	177 174-178	1/6
4.75	1:07:15	4:40 +2:17	18:38	178 176-188	15/1
5.00	1:09:50	2:35	10:19	177 174-180	6/4
5.25	1:13:24	3:34 +1:12	14:16	179 174-186	3/6
5.50	1:16:46	3:22 +1:03	13:30	178 176-180	1/9
5.75	1:20:37	3:50 +1:20	15:21	177 124-186	11/1
6.00	1:25:36	4:59 +2:59	19:58	177 120-194	3/11
6.22	1:28:07	2:31 +35	11:28	183 176-192	4/4

Elevation

Asc 58m, Range 30m, Flat prediction 47:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	12:10
15 4.7%	21:42
12 2.9%	25:40
See your biggest climbs

Cadence

176 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	178	6.2	55:01	11:07
Walk	19.2	120	0.1	19:33	6:10:36
Pause	13.3	-	-	13:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.87%	More
800m	4:32	9:08	43.08%	More
1km	5:46	9:16	44.22%	More
Mile	10:59	10:59	39.41%	More
5k	40:30	13:02	36.37%	More
5 miles	1:09:22	13:52	34.58%	More
10k	1:28:03	14:10	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	28:02	9:01	52.53
5M	46:26	9:17	51.66
10km	58:27	9:24	51.26
10M	1:36:48	9:41	51.17
Half	2:08:53	9:50	50.47
20M	3:21:49	10:05	51.07
Mara	4:28:42	10:15	51.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry