Fri 29th Apr 2022 at 10:04am by Jon Berry

Walk > General

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Time
2:34:40
Miles
4.83
Min/mi
32:01
Stride(cm)
46
Cals
389
Cadence
109
Asc(m)
821
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:48(27:48/m) 78cal 33/62rpm 2.16/3.78mph
2) 1m - 34:46(34:46/m) 84cal 32/91rpm 1.72/3.34mph
3) 1m - 37:22(37:22/m) 76cal 31/122rpm 1.61/3.49mph
4) 1m - 23:48(23:48/m) 81cal 41/71rpm 2.52/3.57mph
5) 0.83m - 30:57(37:27/m) 70cal 29/67rpm 1.6/6.28mph

27:48 34:46 37:22 23:48 30:57

Pace

39%

10%

13%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:16	7:16	29:06	102 84-118	229/0
0.50	12:53	5:36	22:25	108 96-118	67/4
0.75	19:01	6:08	24:34	105 92-116	42/13
1.00	27:48	8:47	35:06	98 86-118	107/1
1.25	37:53	10:05	40:21	108 82-182	149/0
1.50	50:19	12:26	49:43	112 96-182	61/8
1.75	56:11	5:52	23:28	102 82-118	61/2
2.00	1:02:34	6:23	25:33	110 98-118	41/12
2.25	1:14:53	12:19	49:16	114 98-228	19/30
2.50	1:25:22	10:28	41:54	111 102-120	0/158
2.75	1:33:23	8:02	32:06	112 98-136	3/65
3.00	1:39:56	6:33	26:11	116 92-244	32/30
3.25	1:47:08	7:12	28:49	113 100-124	10/91
3.50	1:53:53	6:45	26:58	104 96-114	12/34
3.75	1:58:44	4:51	19:25	111 106-118	15/54
4.00	2:03:44	5:00	19:58	113 106-122	16/45
4.25	2:16:27	12:44	50:55	109 82-120	14/74
4.50	2:25:25	8:57	35:48	115 96-126	29/87
4.75	2:31:50	6:26	25:43	112 102-124	4/45
4.83	2:34:41	2:51	37:19	112 108-118	1/31

Elevation

Asc 821m, Range 761m

Elevation Graph

Biggest Climbs (m)	Min/mi
600 17.2%	30:21
See your biggest climbs

Cadence

109 (244 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:45	19:37	More
1km	13:34	21:50	More
Mile	23:13	23:13	More
5k	1:37:50	31:30	More

Predictions

Dist	Time	Per Mile

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