Fri 29th Apr 2022 at 11:59am by Holton

Run > General

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Time
27:11
Miles
2.94
Min/mi
9:15
Pacing
79%
Stride(cm)
100
Cals
397
Cadence
175
BPM
141
B/mi
1304
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 139/157bpm [1287b/mi] 135cal
2) 1m - 8:42(8:42/m) 142/158bpm [1235b/mi] 129cal
3) 0.94m - 9:14(9:50/m) 144/154bpm [1417b/mi] 133cal

9:16 8:42 9:14

Pace

15%

17%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	117 83-137	1046	170 90-188	6/0
0.25	2:26	1:19	10:34	138 133-143	1459	175 166-178	3/0
0.38	3:33	1:07	8:54	140 134-146	1246	175 168-178	3/1
0.50	4:53	1:20	10:40	139 136-144	1482	172 86-180	2/0
0.63	6:00	1:07	8:58	143 141-146	1283	175 144-180	2/1
0.75	7:03	1:02	8:19	142 138-145	1180	180 174-186	0/2
0.88	8:07	1:05	8:37	141 137-144	1215	181 170-190	0/8
1.00	9:19	1:11	9:30	153 142-158	1455	171 162-178	8/0
1.13	10:26	1:08	9:03	151 145-157	1366	171 170-172	3/0
1.25	11:37	1:10	9:23	142 136-146	1332	175 170-178	1/2
1.38	12:43	1:06 +7	8:50	139 135-143	1228	176 166-182	0/6
1.50	13:48	1:05	8:38	142 139-146	1225	177 174-180	0/6
1.63	14:50	1:02	8:15	147 145-149	1214	176 172-180	1/2
1.75	16:00	1:10 +4	9:23	142 138-145	1332	179 174-182	0/3
1.88	17:38	1:38 +29	13:01	127 117-141	1654	180 176-186	4/2
2.00	18:40	1:03	8:20	147 141-149	1225	176 174-178	0/1
2.13	20:14	1:34	12:29	142 135-150	1772	171 114-176	3/1
2.25	21:45	1:32 +26	12:13	141 129-146	1723	173 126-180	1/3
2.38	23:11	1:25	11:24	133 130-136	1516	177 162-182	1/4
2.50	24:14	1:03	8:23	142 135-148	1192	177 174-180	0/2
2.63	25:22	1:08	9:07	147 144-152	1340	174 170-178	3/2
2.75	26:35	1:13	9:41	149 147-151	1443	172 170-174	4/1
2.88	27:45	1:10	9:22	151 149-153	1415	173 170-176	6/4
2.93	28:26	41 +9	12:23	147 145-149	1821	178 174-180	0/2

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m, Flat prediction 26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:36
13 2.8%	9:30
12 2.7%	9:24
See your biggest climbs

Cadence

175 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	175	2.9	26:23	9:32
Walk	1.6	114	0	28	15:48
Still	1.1	-	-	19	-
Pause	4.2	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:15	8:33	0.00%	More
1km	5:24	8:42	0.00%	More
Mile	8:48	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:49	9:17
5M	47:44	9:33
10km	1:00:05	9:40
10M	1:39:30	9:57
Half	2:12:29	10:07
20M	3:27:28	10:22
Mara	4:36:13	10:33

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