Fri 29th Apr 2022 at 12:14pm by cguy5

Run > General

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Time
5:24
Miles
0.60
Min/mi
9:00
WAVA
43.28
Stride(cm)
104
Cals
50
Cadence
172
BPM
132
%MHR
77.3
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:24(8:57/m) 134/150bpm [1199b/mi] 50cal 6.71/8.06mph

5:24

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	112 93-132	951	164 118-184	0/14
0.13	1:12	40	10:41	138 131-150	1475	176 170-186	3/5
0.19	1:44	33	8:41	130 127-132	1128	174 172-176	1/1
0.25	2:15	30	8:03	129 127-129	1039	174 172-176	1/1
0.31	2:46	31	8:20	134 132-137	1117	175 170-178	1/8
0.38	3:17	31	8:21	140 139-141	1169	176 172-180	0/22
0.44	3:58	40 +6	10:45	139 138-141	1494	167 148-180	0/12
0.50	4:38	41 +8	10:54	137 134-141	1493	175 170-178	0/9
0.56	5:09	31	8:14	142 139-144	1169	176 172-184	0/11
0.60	5:39	30	12:33	140 138-142	1757	174 172-176	0/11

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 95m, Flat prediction 5:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	175	0.6	5:18	9:09
Walk	3.8	130	0	13	25:28
Pause	2.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.69%	More
800m	4:32	9:06	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.33
5km	33:43	10:51	41.67
5M	57:17	11:27	39.87
10km	1:12:58	11:45	39.07
10M	2:03:58	12:24	37.98
Half	2:47:28	12:47	36.90
20M	4:28:16	13:25	36.50
Mara	6:02:24	13:50	36.02

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