Fri 29th Apr 2022 at 11:24am by AndyS

Bike > General

  • Time
    35:47
  • Miles
    5.30
  • Mph
    8.9
  • Cals
    255
  • Cadence
    32
  • BPM
    126
  • %MHR
    78.7
  • B/mi
    850
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:52(7:02/m) 126/143bpm [887b/mi] 164cal 28/69rpm 8.52/15.22mph
2) 2.19m - 13:55(6:22/m) 126/135bpm [801b/mi] 91cal 36/86rpm 9.43/19.54mph
21:52 13:55

Pace

6% 8% 18% 59% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7.99 121 111-132 909 36 8-69 0/0
0.50 3:58 2:06 7.17 127 119-133 1063 34 18-56 0/0
0.75 5:24 1:26 10.50 138 132-143 788 46 17-69 0/0
1.00 7:38 2:14 6.71 129 109-140 1153 15 4-69 0/0
1.25 9:22 1:44 8.66 119 113-124 824 22 7-35 0/0
1.50 10:46 1:24 10.67 119 113-126 669 38 18-57 0/0
1.75 12:21 1:34 9.53 128 125-135 806 44 20-63 0/0
2.00 15:17 2:56 5.11 130 118-137 1525 12 2-51 0/0
2.25 16:39 1:22 10.94 125 116-132 686 50 19-60 0/0
2.50 17:58 1:19 11.41 124 119-129 652 44 16-56 0/0
2.75 19:44 1:46 8.46 121 116-125 858 13 7-37 0/0
3.00 21:11 1:27 10.38 128 121-132 740 39 18-55 0/0
3.25 22:36 1:25 10.60 122 114-129 691 39 8-64 0/0
3.50 24:02 1:26 10.44 124 120-127 713 34 17-51 0/0
3.75 26:39 2:37 5.72 130 124-135 1363 26 9-57 0/0
4.00 27:49 1:10 12.85 124 117-129 579 42 14-57 0/0
4.25 29:09 1:20 11.29 131 126-135 696 59 17-70 0/0
4.50 30:45 1:36 9.33 126 121-132 810 33 17-68 0/0
4.75 32:06 1:20 11.20 126 121-129 675 40 14-66 0/0
5.00 33:38 1:32 9.79 121 118-125 742 31 8-56 0/0
5.25 35:18 1:40 8.99 125 115-134 834 48 8-86 0/0
5.30 35:48 30 6.11 127 124-130 1247 12 8-17 0/0

Heart

126/143max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

32 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:09 4:36 More
800m 2:28 4:57 More
1km 3:06 4:59 More
Mile 5:23 5:23 More
5k 18:59 6:07 More
5 miles 33:06 6:37 More

Predictions

Dist Time Per Mile
10 miles 1:12:48 7:17
20km 1:32:50 7:28
15 miles 1:54:35 7:38
20 miles 2:38:06 7:54
40km 3:21:36 8:07
25 miles 3:22:55 8:07
42km 3:32:55 8:10
50 miles 7:20:40 8:49
56 miles 8:20:14 8:56
100 miles 15:56:56 9:34
112 miles 18:06:17 9:42
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