Fri 29th Apr 2022 at 11:24am by AndyS
Bike > General
-
Time
35:47
-
Miles
5.30
-
Mph
8.9
-
Cals
255
-
Cadence
32
-
BPM
126
-
%MHR
78.7
-
B/mi
850
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 21:52(7:02/m) 126/143bpm [887b/mi] 164cal 28/69rpm 8.52/15.22mph
2) 2.19m - 13:55(6:22/m) 126/135bpm [801b/mi] 91cal 36/86rpm 9.43/19.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7.99 |
121 111-132 |
909 |
36 8-69 |
0/0 |
0.50 |
3:58 |
2:06 |
7.17 |
127 119-133 |
1063 |
34 18-56 |
0/0 |
0.75 |
5:24 |
1:26 |
10.50 |
138 132-143 |
788 |
46 17-69 |
0/0 |
1.00 |
7:38 |
2:14 |
6.71 |
129 109-140 |
1153 |
15 4-69 |
0/0 |
1.25 |
9:22 |
1:44 |
8.66 |
119 113-124 |
824 |
22 7-35 |
0/0 |
1.50 |
10:46 |
1:24 |
10.67 |
119 113-126 |
669 |
38 18-57 |
0/0 |
1.75 |
12:21 |
1:34 |
9.53 |
128 125-135 |
806 |
44 20-63 |
0/0 |
2.00 |
15:17 |
2:56 |
5.11 |
130 118-137 |
1525 |
12 2-51 |
0/0 |
2.25 |
16:39 |
1:22 |
10.94 |
125 116-132 |
686 |
50 19-60 |
0/0 |
2.50 |
17:58 |
1:19 |
11.41 |
124 119-129 |
652 |
44 16-56 |
0/0 |
2.75 |
19:44 |
1:46 |
8.46 |
121 116-125 |
858 |
13 7-37 |
0/0 |
3.00 |
21:11 |
1:27 |
10.38 |
128 121-132 |
740 |
39 18-55 |
0/0 |
3.25 |
22:36 |
1:25 |
10.60 |
122 114-129 |
691 |
39 8-64 |
0/0 |
3.50 |
24:02 |
1:26 |
10.44 |
124 120-127 |
713 |
34 17-51 |
0/0 |
3.75 |
26:39 |
2:37 |
5.72 |
130 124-135 |
1363 |
26 9-57 |
0/0 |
4.00 |
27:49 |
1:10 |
12.85 |
124 117-129 |
579 |
42 14-57 |
0/0 |
4.25 |
29:09 |
1:20 |
11.29 |
131 126-135 |
696 |
59 17-70 |
0/0 |
4.50 |
30:45 |
1:36 |
9.33 |
126 121-132 |
810 |
33 17-68 |
0/0 |
4.75 |
32:06 |
1:20 |
11.20 |
126 121-129 |
675 |
40 14-66 |
0/0 |
5.00 |
33:38 |
1:32 |
9.79 |
121 118-125 |
742 |
31 8-56 |
0/0 |
5.25 |
35:18 |
1:40 |
8.99 |
125 115-134 |
834 |
48 8-86 |
0/0 |
5.30 |
35:48 |
30 |
6.11 |
127 124-130 |
1247 |
12 8-17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:36 |
More |
800m |
2:28 |
4:57 |
More |
1km |
3:06 |
4:59 |
More |
Mile |
5:23 |
5:23 |
More |
5k |
18:59 |
6:07 |
More |
5 miles |
33:06 |
6:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:12:48 |
7:17 |
20km |
1:32:50 |
7:28 |
15 miles |
1:54:35 |
7:38 |
20 miles |
2:38:06 |
7:54 |
40km |
3:21:36 |
8:07 |
25 miles |
3:22:55 |
8:07 |
42km |
3:32:55 |
8:10 |
50 miles |
7:20:40 |
8:49 |
56 miles |
8:20:14 |
8:56 |
100 miles |
15:56:56 |
9:34 |
112 miles |
18:06:17 |
9:42 |
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