Fri 29th Apr 2022 at 11:24am by AndyS

Bike > General

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Time
35:49
Miles
5.07
Mph
8.5
Cals
268
Cadence
32
BPM
126
%MHR
78.7
B/mi
889
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5.07m - 35:49(7:04/m) 126/143bpm [890b/mi] 268cal 31/86rpm 8.5/19.06mph

35:49

Pace

11%

18%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	5.64	123 111-132	1308	36 6-69	2/2
0.50	4:08	1:28	10.19	128 122-138	754	34 18-66	1/4
0.75	5:37	1:29	10.15	138 132-143	816	45 17-69	6/4
1.00	8:14	2:37	5.73	126 109-136	1320	15 4-69	3/2
1.25	9:49	1:35	9.45	118 113-124	749	26 12-34	1/2
1.50	11:20	1:32	9.83	123 114-127	751	39 24-57	2/2
1.75	14:15	2:55	5.15	132 124-137	1536	27 3-63	5/3
2.00	15:45	1:30	9.98	126 117-132	757	22 2-60	2/2
2.25	17:12	1:26	10.43	123 117-130	708	47 19-57	1/4
2.50	18:46	1:35	9.50	121 116-126	764	23 7-48	1/4
2.75	20:57	2:11	6.87	125 117-132	1092	27 7-55	1/3
3.00	22:11	1:14	12.24	122 114-129	598	34 8-64	4/3
3.25	23:43	1:32	9.76	124 120-129	762	35 17-62	2/5
3.50	25:55	2:12	6.80	130 121-135	1147	27 9-43	3/2
3.75	27:45	1:50	8.18	126 117-131	924	41 14-57	3/2
4.00	29:00	1:14	12.12	131 126-135	649	60 17-70	3/7
4.25	30:40	1:40	8.99	127 121-134	848	36 17-68	6/3
4.50	31:50	1:10	12.79	125 121-129	586	37 14-66	1/2
4.75	33:26	1:36	9.37	122 118-128	781	31 8-56	2/2
5.00	34:51	1:25	10.62	124 114-134	701	47 8-86	4/6
5.07	35:49	58	4.49	127 124-130	1698	21 8-61	1/1

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

32 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:27	4:56	More
1km	3:13	5:11	More
Mile	5:19	5:19	More
5k	19:29	6:16	More
5 miles	34:07	6:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:35	7:40
20km	1:37:39	7:51
15 miles	2:00:32	8:02
20 miles	2:46:18	8:19
40km	3:32:04	8:32
25 miles	3:33:27	8:32
42km	3:43:58	8:35
50 miles	7:43:31	9:16
56 miles	8:46:10	9:24
100 miles	16:46:33	10:04
112 miles	19:02:37	10:12

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