Thu 28th Apr 2022 at 6:53pm by Mascott

Run > General

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Time
28:00
Miles
2.75
Min/mi
10:11
Pacing
86%
WAVA
45.97
Stride(cm)
105
Cals
399
Cadence
151
BPM
148
%MHR
80.2
B/mi
1511
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 139/164bpm [1489b/mi] 140cal 5.6/7.26mph
2) 1m - 10:13(10:13/m) 153/167bpm [1562b/mi] 147cal 5.88/7.18mph
3) 0.75m - 7:05(9:23/m) 166/172bpm [1559b/mi] 112cal 6.39/7.6mph

10:43 10:13 7:05

Pin Map

0mi in 0

Pace

43%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	120 89-138	1342	147 98-156	7/1
0.25	2:40	1:16	10:06	140 136-145	1414	155 148-156	1/4
0.38	4:10	1:31	12:05	144 140-147	1739	156 154-158	1/3
0.50	5:45	1:35 +24	12:37	136 128-142	1715	152 146-156	1/5
0.63	7:08	1:23	11:08	148 138-159	1647	148 146-150	0/8
0.75	8:25	1:17	10:14	160 155-164	1638	150 146-154	10/1
0.88	9:38	1:13	9:45	121 69-161	1180	151 148-154	5/1
1.00	11:05	1:27	11:34	132 120-140	1526	151 146-154	4/0
1.13	12:22	1:17	10:13	140 135-144	1430	148 146-152	4/1
1.25	13:37	1:15	10:01	144 141-147	1443	153 150-156	6/1
1.38	14:46	1:10	9:18	146 143-149	1359	152 150-156	5/4
1.50	15:59	1:12	9:40	149 146-153	1440	150 136-154	0/6
1.63	17:12	1:14	9:48	161 151-167	1579	150 148-152	2/4
1.75	18:32	1:19	10:35	162 158-166	1714	149 146-152	3/2
1.88	19:55	1:23	11:06	160 156-163	1775	145 36-156	4/1
2.00	21:19	1:24	11:09	161 155-166	1796	150 146-156	2/2
2.13	22:24	1:05	8:43	165 164-167	1437	152 148-156	6/2
2.25	23:37	1:13	9:41	166 163-169	1609	152 148-154	0/8
2.38	24:47	1:11	9:25	168 165-171	1582	152 150-154	2/3
2.50	26:01	1:14	9:52	165 163-167	1627	150 148-152	4/3
2.63	27:13	1:12	9:36	167 164-172	1602	153 148-156	3/4
2.75	28:22	1:08	9:06	165 163-167	1502	152 146-156	4/3

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 32m, Flat prediction 27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.1%	10:36
See your biggest climbs

Cadence

151 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	152	2.2	21:44	9:57
Walk	22.3	145	0.6	6:15	10:56
Still	1.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.07%	More
800m	4:41	9:26	41.37%	More
1km	5:52	9:27	43.00%	More
Mile	9:48	9:48	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	32:11	10:22	45.39
5M	55:27	11:05	42.90
10km	1:11:05	11:26	41.80
10M	2:02:26	12:15	40.11
Half	2:46:41	12:43	38.68
20M	4:30:19	13:31	37.80
Mara	6:08:02	14:03	37.02

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