Fri 29th Apr 2022 at 8:00am by Paul W
Swim > Drills
-
Time
23:47
-
Miles
0.50
-
per 100m
2:58
-
Surface
Road
Notes & Comments
9st 9 1/8. Longest swim ever. 144 lengths. Also highest monthly mileage ever. 5 x 400m times look better than when I did a 2500m straight swim last 2 times. Getting stronger I think. No cramp issues and didn't feel particularly tired when I'd finished.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:20 |
45:36 |
| 750m |
22:04 |
47:21 |
| 1km |
29:57 |
48:12 |
| 1500m |
46:01 |
49:22 |
| 1 mile |
49:35 |
49:35 |
| 1.9km |
59:08 |
50:05 |
| 3km |
1:35:57 |
51:28 |
| 3.8km |
2:03:17 |
52:13 |
| 5km |
2:44:54 |
53:05 |
| 10km |
5:43:49 |
55:20 |
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