Fri 29th Apr 2022 at 9:27am by iceblue

Run > General

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Time
54:34
Miles
6.23
Min/mi
8:46
Pacing
94%
WAVA
61.93
Stride(cm)
100
Cals
494
Cadence
184
BPM
155
%MHR
90.6
B/mi
1356
Asc(m)
207
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 144/159bpm [1324b/mi] 78cal 6.53/6.93mph
2) 1m - 8:55(8:55/m) 152/164bpm [1355b/mi] 80cal 6.73/7.08mph
3) 1m - 8:53(8:53/m) 155/163bpm [1378b/mi] 81cal 6.75/7.12mph
4) 0.36m - 3:02(8:29/m) 161/167bpm [1367b/mi] 28cal 7.07/7.76mph
5) 0.08m - 30(6:22/m) 166/170bpm [1056b/mi] 5cal 9.43/9.43mph
6) 0.51m - 4:30(8:45/m) 162/168bpm [1418b/mi] 42cal 6.86/9.54mph
7) 0.08m - 30(6:39/m) 161/164bpm [1070b/mi] 4cal 9.03/8.83mph
8) 0.51m - 4:30(8:49/m) 161/166bpm [1420b/mi] 42cal 6.8/9.04mph
9) 0.08m - 30(6:35/m) 164/166bpm [1079b/mi] 4cal 9.12/8.91mph
10) 0.51m - 4:30(8:45/m) 160/170bpm [1400b/mi] 42cal 6.86/9.2mph
11) 1m - 8:42(8:42/m) 161/170bpm [1400b/mi] 81cal 6.9/7.28mph
12) 0.1m - 50(8:27/m) 160/164bpm [1352b/mi] 7cal 7.1/6.99mph

9:12 8:55 8:53 3:02 30 4:30 30 4:30 30 4:30 8:42 50

Pin Map

0mi in 0

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	125 93-140	1171	181 120-192	4/3
0.50	4:37	2:17	9:07	150 138-158	1369	185 184-190	0/34
0.75	6:56	2:18	9:13	146 141-152	1344	186 184-188	3/8
1.00	9:11	2:16	9:03	155 146-159	1402	186 182-190	8/7
1.25	11:27	2:16	9:04	155 151-163	1404	186 184-188	11/8
1.50	13:43	2:16	9:05	151 130-163	1371	185 180-188	7/9
1.75	15:55	2:11	8:45	148 142-152	1296	186 182-188	18/21
2.00	18:06	2:12	8:46	152 149-156	1333	185 180-188	15/16
2.25	20:18	2:12	8:49	152 148-155	1340	185 180-188	23/18
2.50	22:32	2:14	8:55	155 150-158	1382	182 178-184	12/4
2.75	24:47	2:14	8:58	155 153-157	1389	181 178-184	30/21
3.00	27:00	2:13	8:52	158 155-162	1400	182 178-186	2/20
3.25	29:08	2:08	8:33	160 157-164	1368	185 180-190	24/10
3.50	31:05	1:58	7:51	165 163-169	1295	187 174-196	12/9
3.75	33:18	2:12	8:49	162 159-165	1427	181 176-186	8/10
4.00	35:22	2:05	8:18	160 155-165	1328	184 178-198	5/7
4.25	37:33	2:11	8:44	161 158-164	1406	184 178-198	11/9
4.50	39:45	2:12	8:47	162 159-166	1424	182 178-186	11/9
4.75	41:43	1:58	7:53	162 156-168	1278	187 178-198	13/11
5.00	43:57	2:14	8:54	159 155-162	1416	180 176-184	20/14
5.25	46:08	2:11	8:43	162 158-170	1413	183 178-186	4/13
5.50	48:16	2:08	8:31	162 159-167	1380	184 180-188	10/9
5.75	50:26	2:11	8:44	163 159-169	1422	184 182-190	9/16
6.00	52:39	2:12	8:49	159 156-162	1401	184 180-186	16/16
6.23	54:35	1:56	8:37	160 157-164	1379	184 178-188	11/9

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 53m, Flat prediction 54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	8:11
10 9.7%	8:31
10 2.2%	8:50
See your biggest climbs

Cadence

184 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.2	54:32	8:46
Walk	0.1	120	0	3	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	51.33%	More
800m	4:04	8:11	52.06%	More
1km	5:09	8:17	53.65%	More
Mile	8:18	8:18	56.90%	More
5k	26:34	8:33	62.06%	More
5 miles	43:23	8:41	62.03%	More
10k	54:28	8:46	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.10
5km	26:06	8:24	63.16
5M	43:13	8:39	62.26
10km	54:25	8:45	61.90
10M	1:30:07	9:01	61.58
Half	1:59:58	9:09	60.41
20M	3:07:52	9:24	60.70
Mara	4:10:08	9:33	60.37

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